Tag: Movement for wellness

Family dancing

The Gifts of Our Injuries: Celebrating Lynn Simonson and a Lifetime of Movement

Celebrating Lynn Simonson’s 2026 Dance Teacher Award and the words that inspired my journey from dance and Touch for Health® to three years of Movement and Music programs and the new BioEnergetic Wellness program at Akamai University International.

a man's face looking up, with arrow in different directions and the words should and joy

When the Funk Hits: How Movement, Intention and a New Perspective Can Open New Possibilities

In Episode 10 of Facing Dementia, Laurin Wittig explores how joyful movement, creativity, tea intentions and a change in perspective helped her move from trying to fix wellness toward discovering new possibilities. We also share BioEnergetic Wellness programs at the Greenwell Center that invite movement, music, awareness and intention into daily life.

Tai Chi group on a gravel road near a lake. Cold weather in April.

Before We Begin to Move: The Science Behind Tai Chi Skill Building

What happens before a Tai Chi class can be as meaningful as the movements themselves. Explore how Tai Chi practice, nature imagery, future-facing reflection, and intentional goal setting create the conditions for calm, clarity, learning, and personal discovery in the Tai Chi Skill Building program.

Tai Chi group on a gravel road near a lake. Cold weather in April.

Start Your Fall Wellness Rhythm: Touch for Health and Tai Chi Begin September 7

Fall is a natural time to reset your routines. Beginning Monday, September 7, Greenwell Center invites you to build a practical weekly wellness rhythm through Tai Chi and Touch for Health—two complementary approaches that support movement, awareness, balance, self-care, and greater confidence in how you care for yourself.

Poster of fall programs with logos and leaves

Organize Your Fall for Wellness: Two 12-Week Explorations for Healthy Habits

This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing.

Woman standing with arms open out to a field, the sun is shining around her

Movement Mastery Program: Learning to Listen to the Wisdom of Body Cues

The Movement Mastery Program invites you to rediscover the wisdom within your movement by learning how body cues can guide awareness, choice, confidence, and wellbeing.

women dancing freestyle in a studio with windows

Releasing Trauma Through Movement

Join us for a special conversation about trauma release through movement.

Fiddler in the middle of a circle of people holding hands and dancing

Marathon Jam and Unwinding Trauma Unite

The power of music to heal and to inspire is incredible. Listen to what Marathon Jam has been providing to Veterans and First Responders.

young boy listening through a string and cup to his ear

The Greenwell Center for Holistic Health is officially open!

Have you been looking for the way to support those little aches and pains that keep you up at night, or prevent you from enjoying daily activities? You have come to the right place. At the Greenwell Center we have many different approaches to support your wellness plan.

group of people doing tai chi by the water

Tai Chi for Health and Wellness

Tai Chi is a wellness program for all ages and abilities. At the Greenwell Center we aim to find the best sources in self-care for you to thrive.