Tag: Health and Wellness

sunlight shining through ocean water

Reimagining Blue Zones: From Traditional Longevity to a Quantum, Community-Centered Future in Cape Breton

Tai Chi Cape Breton and the Greenwell Center for Holistic Health are challenging you to consider how your life reflects living in a Blue Zone – a community supporting your longevity. Take a look at the science, background and programs you can engage with in the coming months.

Understanding Spine & Neck Pain: What Your Body Is Really Telling You

Do you understand the secret messages coming from your spine and neck? Listen to our podcast today to learn more about how your body is sharing its distress with posture, pain, misalignment, and emotional stress.

2 people doing Tai Chi on a beach at sunset

Symphony of Radiance: Entering the Third Series of a NeuroArts Revolution

Step into the third series of Symphony of Radiance, where Tai Chi, intuitive music, art, nature, and intentional tea rituals come together to create a complete NeuroArts experience. Guided by Dr. Michelle Greenwell and a team of visionary collaborators, this series supports structural, mental, emotional, and spiritual wellbeing through movement that opens blocked pathways, sound that shifts cellular patterns, and imagery that reconnects you to your inner nature. Prepare to explore resilience, vitality, and clarity as we journey toward a transformative retreat this August.

bird at a feeder, Magnifying Peace Project cover page

Cultivating Safety, Trust, and Inner Peace: Inspired by This Week’s Magnifying Peace Project Video

How are you cultivating peace within? Join us for the award-winning Magnifying Peace Project as we share some insights into the power of nature and nurturing ourselves.

young baby being hugged by bigger sister

Magnifying Peace Through Connection: The Science of Healing Intent and Human Interaction

When we connect with others through compassion and intention, we activate real biological change — shifting enzymes, calming stress, and creating harmony within the body. The Magnifying Peace Project reminds us that peace is both a feeling and a measurable force of healing. Watch Marian and Michelle’s newest video to discover how simple moments of connection can truly magnify peace.

fall leaves in a garden

Magnifying Peace Through Creativity: Painting with the Next Generation

When we take time to create with children, we’re doing more than making art — we’re nurturing peace. Through creativity, we help them build confidence, compassion, and calm, modeling what it means to find peace within and share it outward. Watch Marian Egan’s newest Magnifying Peace Project video and be inspired to paint, connect, and magnify peace together.

muscle monitoring a client and a facilitator in a room with posters of body systems

Beyond the Physical: Living with BioFeedback Skills

Discover the power of biofeedback and muscle monitoring in the final episode of our Beyond the Physical trilogy. Learn how simple, evidence-based tools can help you prioritize self-care, listen to your body, and take confident action toward natural healing. Tune in to explore practical tips, transformative stories, and a daily wellness approach that empowers your energy, organs, and mind.

hour glass - Timing is everything.

Everything in Perfect Timing

🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨

Mental Health Matters spelled out with scrabble tiles

🌿 World Mental Health Day 2025: Engaging Together for Mental Wellness in the Workplace

💚 World Mental Health Day 2025: Together We Thrive

Join CanBeWell.org and IASK.org for World Mental Health Day 2025 – Mental Health in the Workplace!
Discover simple self-care tools and inspiring insights from 12 global presenters designed to support balance and well-being at work and at home.

Let’s change the story—from suffering in silence to engaging together in self-care throughout the day.

📘 Register & access free resources: https://www.iask.org/world-mental-health-day-2025

📺 Explore more on YouTube: @canbewell9788

Young girl of 3 with paint on fingers and in a happy face

Magnifying Peace: Cultivating Calm Through Double Doodling and Brain Integration

🕊️ Peace begins in the mind — and grows through every action we take.
In the latest Magnifying Peace Project blog, discover how Double Doodling and brain integration can help calm the mind, open the heart, and inspire compassionate action. Learn how simple creative movements can support mental health, especially as we celebrate World Mental Health Day 2025 with CanBeWell.org and IASK.org 🌿💜

Read more and explore how you can cultivate peace within — and magnify it around you. ✨

#MagnifyingPeace #WorldMentalHealthDay #BrainIntegration #MentalHealthAwareness #DoubleDoodling #BioEnergeticWellness #PeaceWithin