Together this season we will be exploring how your self-care routines daily can be changing our global health and wellness. Learn more with this first episode as Dr Michelle sets the stage for special guests, self-care activities, and a wellness plan for you to grow and heal with.
🌟 Season 5 of Be Well with Dr. Michelle Greenwell is here! 🌟
In Episode 1, we dive deep into The Power of Self-Care and how it ripples through our families, friends, coworkers, communities — and even the world! 🌎💖
Dr. Michelle shares her BioEnergetic Wellness Formula to help you set the tone for your day, featuring insights from her book BioEnergetic Essentials, and connecting with Nova Scotia Harvest and The Mission4Change CommuniTEA. 🌿☕️
We explore:
🌿 How nature and daily living plans impact your wellbeing
🌿 How conscious engagement creates healing opportunities
🌿 The role of Tai Chi, Tai Chi Cape Breton, Wine Country Tai Chi Society, and the inspiring Global Transformation Project by Bill and Angie Douglas and World Tai Chi and Qi Gong Day 🌎🕊
Choosing to interact with others through a lens of healing is a powerful way to live. 💬💛
Stay tuned — more empowering conversations about self-care and global healing are coming your way! 🎧✨
#BeWellPodcast #SelfCare #HealingJourney #BioEnergeticWellness #TaiChi #WorldTaiChiDay #Mission4Change #GlobalHealing #CommunityWellness #MindfulLiving #TaiChiCapeBreton
Today we featured tea from the Shop, including Nova Scotia Harvest and Mission4Change CommuniTEA. We hope you choose a tea for the podcast that helps you set intentions and expands your self-care routine, one sip at a time.
