WELLNESS PROGRAMS - Greenwell Center for Holistic Health

The Science of Pain & the Transformative Tools of Touch for Health

November 24, 2025

Understanding Body Pain 🔥
Hands • Wrists • Arms • Shoulders
“Pain is never just physical. It’s a story — written through muscles, meridians, posture, emotions, and the ways we’ve learned to compensate over time.
When we shift the lens from What hurts? to Why is the body asking for attention? the entire healing process changes.
Touch for Health gives us a map, and biofeedback gives us the compass.”
If you’ve ever wondered why your pain keeps returning — or why treatment at the pain site doesn’t always work — this episode begins a whole new way of understanding your body.
🎧 Listen to Episode 1 of the Understanding Body Pain trilogy now.
🍵 Featuring our Island VitaliTEA ritual for clarity, cleansing & release.
#UnderstandingBodyPain #HolisticHealthJourney #TouchForHealth #BiofeedbackHealing #PainHasAStory #EnergyMedicine #DrMichelleGreenwell

bird at a feeder, Magnifying Peace Project cover page

Cultivating Safety, Trust, and Inner Peace: Inspired by This Week’s Magnifying Peace Project Video

November 19, 2025

How are you cultivating peace within? Join us for the award-winning Magnifying Peace Project as we share some insights into the power of nature and nurturing ourselves.

young baby being hugged by bigger sister

Magnifying Peace Through Connection: The Science of Healing Intent and Human Interaction

November 12, 2025

When we connect with others through compassion and intention, we activate real biological change — shifting enzymes, calming stress, and creating harmony within the body. The Magnifying Peace Project reminds us that peace is both a feeling and a measurable force of healing. Watch Marian and Michelle’s newest video to discover how simple moments of connection can truly magnify peace.

water reflecting fall leaves from a hillside

Reconnecting with Nature: Finding Healing and Presence in Every Breath

November 10, 2025

Finding Peace and Presence in Nature – In this month’s Facing Dementia conversation, Laurin Wittig and Dr. Michelle Greenwell invite listeners to rediscover the healing power of nature. As Laurin continues her journey of empowerment following a dementia precursor diagnosis, she shares how stepping into nature — rather than simply observing it — creates profound peace and clarity.

Together, they explore how our five senses can anchor us in the present moment, how colour and the Five Element Wheel guide emotional balance, and how tea, specifically the TEAlightful blend with fireweed, vanilla, hibiscus, becomes a ritual of connection between body, mind, and spirit.

This episode is a gentle reminder that healing is not about fixing what’s broken — it’s about remembering our wholeness, in rhythm with the world around us.

Magnifying Peace Through Creativity: Painting with the Next Generation

November 4, 2025

When we take time to create with children, we’re doing more than making art — we’re nurturing peace. Through creativity, we help them build confidence, compassion, and calm, modeling what it means to find peace within and share it outward. Watch Marian Egan’s newest Magnifying Peace Project video and be inspired to paint, connect, and magnify peace together.

muscle monitoring a client and a facilitator in a room with posters of body systems

Beyond the Physical: Living with BioFeedback Skills

November 3, 2025

Discover the power of biofeedback and muscle monitoring in the final episode of our Beyond the Physical trilogy. Learn how simple, evidence-based tools can help you prioritize self-care, listen to your body, and take confident action toward natural healing. Tune in to explore practical tips, transformative stories, and a daily wellness approach that empowers your energy, organs, and mind.

man walking on a tightrope that has no end - he is stuck

The Circle of Uncertainty: Breaking Free from the Loop of Self-Doubt

November 2, 2025

Are you feeling stuck in the loop of doubt and indecision? The Circle of Uncertainty keeps us spinning in place, but one conscious step forward can open new possibilities, perspectives, and growth. Join our Movement and Music, Tai Chi Cape Breton, Qi YINtegration, or Storytelling Workshop programs to move beyond hesitation and step into flow, creativity, and inner peace.

A chicken head with feathers splayed and beak open.

60 Seconds to Peace: The Power of Centering in a Busy World

October 29, 2025

What if peace was only 60 seconds away? By pausing to breathe, center, and reconnect with the senses, we can calm the nervous system and find focus within—even in the busiest of days. The Greenwell Center’s Magnifying Peace Project reminds us that moment by moment, we have the power to restore balance and cultivate calm.

silent auction sign with a gavel and desk

Discover Wellness, Wisdom, and Community through the CanBeWell Silent Auction

October 27, 2025

Bid on unique wellness experiences from award-winning Canadian educators, facilitators, and creators in the CanBeWell Silent Auction! 🌿 Support holistic learning, gain new skills, and connect with a vibrant wellness community before it closes November 1.

woman with hat on walking down a path in a forested area

Body Maintenance: Living Wellness