TEA and HERBS - Greenwell Center for Holistic Health

angry man with mouth open and hands clawed

Naming the Hard Emotions: How BioEnergetic Wellness Helps Us Move Forward

February 1, 2026

When emotions like fear, anger, and uncertainty aren’t acknowledged, they don’t disappear — they become stored in the body. In this episode of Facing Dementia, we explore how bioenergetic wellness techniques calm the nervous system, harmonize the body’s systems, and allow emotions to be experienced in the present rather than trapped in the past. Naming the hard emotions becomes an act of empowerment, opening the door to clarity, peace, and healing.

A body with waves around it and energy coming from the heart center. Poster for Quantum Healing podcast

Healing and the Quantum Body: When Spiritual Awareness Changes What’s Possible

January 27, 2026

What if healing isn’t about pushing harder or “fixing” what’s wrong — but about remembering who you truly are?

In Episode 2 of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets explore the quantum body, the energetic field that shapes how we experience our health, emotions, and life itself. From trauma and nervous system coherence to the unseen support of spirit guides, this conversation invites you to step beyond symptoms and into a deeper relationship with your own innate healing potential.

As part of the episode, we pause for a sacred tea ritual with Golden SereniTEA, featuring Bael Nut and Turmeric, offering a gentle gateway into awareness, balance, and presence.

✨ Listen now and discover how energy, awareness, and intention can shift what’s possible in your healing journey.

The Stories We Tell Ourselves: How Journaling, Body Awareness, and Gentle Presence Support Mental Health and Forward Movement

January 21, 2026

Working with Theresa J Stone, intuitive and medium has been a powerful experience. Her insights and ideas about health and moving forward have been so empowering. Our workshop, “The Stories We Tell Ourselves,” brings together body language, intentional patterns that hold us in place, and a gentle process of releasing and becoming. Join us for this special event!

herbs spilled from a crystal vase beside colourful tulips

Join us in Baddeck

January 20, 2026

How is your tea ritual supporting your daily wellness goals? Join us to learn more about the Cape Breton Tea Company and their Tea with Intention. We are at the Baddeck Public Library at 6:30 pm Thursday.

woman singing into the shower head in the bathtub

Who Is the Healer? Reclaiming the Power of Voice

January 19, 2026

You know those perfect moments when you are alone in the shower or the car and you belt out your favourite song? This is your innate intuition on how to begin the healing process. Join us for a special episode about your personal healing power in this special podcast trilogy with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast