Category: TAI CHI

hands holding a brain

Facing Dementia: Journeying Through Time and Healing Generations

🌀 Healing the past transforms the future.
Join Dr. Michelle Greenwell and Laurin Wittig as they explore shamanic time travel, DNA memory, and the power of peace that comes when we release generations of tension from body, mind, and spirit.
#EnergyMedicine #AncestralHealing #FacingDementia

swirl around the head to indicate auric field

Spiritual Healing: A Soul Approach to Illness, Transformation, and Inner Peace

What is your soul’s calling? In what way have you been in a world of illness because of spiritual chaos or blocks? In this part of the trilogy, Dr Delphine Rossi explores what our soul means to wellness and how we can cultivate the healing process. Check out the Be Well with Dr Michelle Greenwell podcast series, this is part three.

Tai Chi group on a gravel road near a lake. Cold weather in April.

Radiating Peace: The Quiet Power of Public Peace-Making

What you do matters, and how you support community matters too! Check out the latest video for the Magnifying Peace Project and consider how you might be a source of peace for others with your actions.

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Touch for Health: The Foundation for Healing Through Movement, Sound, and Colour

Are you ready to empower your daily self-care with knowledge about how the body, mind, and spirit share information through biofeedback? Check out the latest in Touch for Health news.

Tai Chi Cape Breton Workshop Oct 1-3

Tai Chi Cape Breton is excited to host Doug and Yvonne Waines for Tai Chi, Sabre and Lok Hup workshops Oct 1-3. Join us!

A seed floating and the banner for the Magnifying Peace Project

Planting Seeds of Peace: How Small Actions Cultivate Transformation

🌱 Every act of compassion is a seed of peace, planted in ourselves and in others. When we nurture these seeds together, they grow into a powerful force that can transform our communities and our world. ✨💜 Magnifying Peace Project Video 11

Biofield with figure 8 and energy body

Frequency Healing and Musculoskeletal Regeneration: A New Paradigm for Self-Care

✨ The Resonant Body Podcast – Episode 3 ✨
What if frequency was the blueprint for healing?

In this final episode of our trilogy with Dr. Christina Ross, we explore how vibrations and subtle fields support musculoskeletal regeneration—reducing inflammation, stimulating repair, and restoring harmony in the body.

Paired with our featured tea, Golden SereniTEA 🍵—a soothing blend of green tea and lemon balm—you’re invited to soften, slow down, and discover the body’s natural capacity to regenerate.

🎧 Listen now and experience how frequency medicine is reshaping the future of self-care.

#EnergyMedicine #HealingFrequencies #TheResonantBody #GoldenSereniTEA #MusculoskeletalHealth

5 older women doing Tai Chi while a fiddler plays music

New Music & Movement Class – Finding Peace and Harmony Through Sound and Motion

Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.

Sunset with a woman doing Tai Chi on the dock near the ocean

The Grounded Rhythm of Peace: How Our Feet, Movement, and Nature Restore Inner Calm

The Tor Yu from Tai Chi can provide a sense of calm as you massage the bottom of the feet with each weight transfer. How can you magnify peace within? Check out more about peace through Tai Chi movements like the Tor Yu.

tree in the shape of a head with leaves blowing off the back of the head, on a field of grass

Facing Dementia: A New Monthly Conversation with Laurin Wittig

Dementia touches millions of lives, yet it remains one of the most difficult conversations to have. Too often it is surrounded by silence, fear, and stigma. In my new monthly podcast series, Facing Dementia, I join Laurin Wittig — intuitive mentor, podcaster, and award-winning author — as she shares her journey after being diagnosed with the precursors to dementia. Together, we explore the science, the emotional impact, and the holistic practices that can bring empowerment, self-care, and hope to the aging process. These conversations are about more than illness — they are about reclaiming wisdom, changing family patterns, and shining a light on how we can age with awareness and grace.