Tag: Winter Wellness

three adults on a beach doing Tai Chi

Make Tai Chi Your Weekly Wellness Habit: Fall/Winter In-Person Classes in Cape Breton

August 29, 2026

Create a weekly rhythm for relaxation, rejuvenation, and renewed wellbeing with Tai Chi Cape Breton. Explore our 2027 in-person schedule in Mabou, Inverness, Creignish, and Baddeck and discover how one consistent class each week can become an anchor for self-care.

man singing in the shower and photo of presenter in the bottom corner

Introducing Our New Trilogy: The Power of Sound with Ann-Marie Boudreau

December 24, 2025

Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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