Tag: wellness plan

The Science of Pain & the Transformative Tools of Touch for Health

Understanding Body Pain 🔥
Hands • Wrists • Arms • Shoulders
“Pain is never just physical. It’s a story — written through muscles, meridians, posture, emotions, and the ways we’ve learned to compensate over time.
When we shift the lens from What hurts? to Why is the body asking for attention? the entire healing process changes.
Touch for Health gives us a map, and biofeedback gives us the compass.”
If you’ve ever wondered why your pain keeps returning — or why treatment at the pain site doesn’t always work — this episode begins a whole new way of understanding your body.
🎧 Listen to Episode 1 of the Understanding Body Pain trilogy now.
🍵 Featuring our Island VitaliTEA ritual for clarity, cleansing & release.
#UnderstandingBodyPain #HolisticHealthJourney #TouchForHealth #BiofeedbackHealing #PainHasAStory #EnergyMedicine #DrMichelleGreenwell

bird at a feeder, Magnifying Peace Project cover page

Cultivating Safety, Trust, and Inner Peace: Inspired by This Week’s Magnifying Peace Project Video

How are you cultivating peace within? Join us for the award-winning Magnifying Peace Project as we share some insights into the power of nature and nurturing ourselves.

hour glass - Timing is everything.

Everything in Perfect Timing

🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨

Mental Health Matters spelled out with scrabble tiles

🌿 World Mental Health Day 2025: Engaging Together for Mental Wellness in the Workplace

💚 World Mental Health Day 2025: Together We Thrive

Join CanBeWell.org and IASK.org for World Mental Health Day 2025 – Mental Health in the Workplace!
Discover simple self-care tools and inspiring insights from 12 global presenters designed to support balance and well-being at work and at home.

Let’s change the story—from suffering in silence to engaging together in self-care throughout the day.

📘 Register & access free resources: https://www.iask.org/world-mental-health-day-2025

📺 Explore more on YouTube: @canbewell9788

Young girl of 3 with paint on fingers and in a happy face

Magnifying Peace: Cultivating Calm Through Double Doodling and Brain Integration

🕊️ Peace begins in the mind — and grows through every action we take.
In the latest Magnifying Peace Project blog, discover how Double Doodling and brain integration can help calm the mind, open the heart, and inspire compassionate action. Learn how simple creative movements can support mental health, especially as we celebrate World Mental Health Day 2025 with CanBeWell.org and IASK.org 🌿💜

Read more and explore how you can cultivate peace within — and magnify it around you. ✨

#MagnifyingPeace #WorldMentalHealthDay #BrainIntegration #MentalHealthAwareness #DoubleDoodling #BioEnergeticWellness #PeaceWithin

Mental Health Matters spelled out with scrabble tiles

CanBeWell: Empowering Mental Health and Wellness Through Connection, Learning, and Community

Have you been searching for the right support with your self-care and mental health? Check out what CanBeWell.org is offering along with some special programs you can get involved in.

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Touch for Health: The Foundation for Healing Through Movement, Sound, and Colour

Are you ready to empower your daily self-care with knowledge about how the body, mind, and spirit share information through biofeedback? Check out the latest in Touch for Health news.

A seed floating and the banner for the Magnifying Peace Project

Planting Seeds of Peace: How Small Actions Cultivate Transformation

🌱 Every act of compassion is a seed of peace, planted in ourselves and in others. When we nurture these seeds together, they grow into a powerful force that can transform our communities and our world. ✨💜 Magnifying Peace Project Video 11

Biofield with figure 8 and energy body

Frequency Healing and Musculoskeletal Regeneration: A New Paradigm for Self-Care

✨ The Resonant Body Podcast – Episode 3 ✨
What if frequency was the blueprint for healing?

In this final episode of our trilogy with Dr. Christina Ross, we explore how vibrations and subtle fields support musculoskeletal regeneration—reducing inflammation, stimulating repair, and restoring harmony in the body.

Paired with our featured tea, Golden SereniTEA 🍵—a soothing blend of green tea and lemon balm—you’re invited to soften, slow down, and discover the body’s natural capacity to regenerate.

🎧 Listen now and experience how frequency medicine is reshaping the future of self-care.

#EnergyMedicine #HealingFrequencies #TheResonantBody #GoldenSereniTEA #MusculoskeletalHealth

5 older women doing Tai Chi while a fiddler plays music

New Music & Movement Class – Finding Peace and Harmony Through Sound and Motion

Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.