Build your wellness toolbox with our special event for World Mental Health Day. Simple and effective tools to calm emotions, destress the day, create space and mental capacity, and open the mind for clear focus and creativity. Check out our event over three time zones and with a journal full of ideas for you and mental health.
Check out the testimonial of a musician who learnt the full Touch for Health program and how it changed the way he plays and looks at music.
Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.
The Tor Yu from Tai Chi can provide a sense of calm as you massage the bottom of the feet with each weight transfer. How can you magnify peace within? Check out more about peace through Tai Chi movements like the Tor Yu.
Tai Chi offers so many life lessons. Most important, patience and compassion. The deep internal spirals support your healing process, and together we can discover more about the body and how it loves to move. Check out this Tai Chi video for the Magnifying Peace Project.
Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
We all have the choice about how to begin our day. We can choose to maintain Frankenstein by habit, or we can create the space for Einstein to appear. Magnify Peace Within.
Tea Rituals are a way to cultivate Peace. Join us for another episode of the Magnifying Peace Project and discover more about the perfect tea blend to support your peace and calm in the day.
The Waiting Room Effect…how do you set up your experience for healing? Are you an avid Wellness Plan activator?
What if you could relieve pain or stress in just a few minutes? With Therapeutic Touch you can have powerful, simple techniques in your hands that can people instantly. Check out this blog post and learn how you can get training.
