Holiday Self-Care: Celebrating with Vitality
Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session.
Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session.
Are you ready to bring new ideas and techniques into your self-care plan? What if your approach has been slow and effortful? Perhaps our perspective may shine a light on ease and grace for wellbeing. Check out Part 2 of this Trilogy about Energy Medicine.
Are you ready to look at the science of biophysics for health and wellbeing? Learn more about the energy of healing with biophysicist Dr Christina Ross.
Do you run out of energy before you run out of day? Your self-care is a top priority, have a listen to some simple tools to support you.
Tai Chi is a wellness program for all ages and abilities. At the Greenwell Center we aim to find the best sources in self-care for you to thrive.