Tag: Sleep challenges

Tai Chi group on a gravel road near a lake. Cold weather in April.

Recharging the Mind

Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?

woman sleeping on clouds

Sleep and Stairs are Rescued!

Are you ready for the right tools to help you gain control over sleep challenges or walking up and down stairs? One award-winning program has it all.

podcast poster with woman and picture of book and tea package

Tea and Tools for Student Self-Care

Preparing for your best learning each day can be a simple routine that nurtures the brain and body. Tea and energy tools are at your fingertips in this podcast.

Logo in a cirlce with three stars

Join A.M.E. for Greatness Project for Holistic Wellness Solutions

If you have a chronic condition that you want to release and find ease with, consider joining the next group of A.M.E. for Greatness Participants, and start your healing journey with three power facilitators to support you.