Recharging the Mind
Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
Did you know that your Dan Tien is a warehouse for energy if you are cultivating its power daily? How are you dynamically sitting and engaged in your health and wellness throughout the day?
The CORAH project at NSCC in Port Hawkesbury is changing the lives of seniors and youth alike. Learn more about the sense of community and connection happening with this special program through the Be Well with Dr Michelle Greenwell podcast.
Are you ready for the right tools to help you gain control over sleep challenges or walking up and down stairs? One award-winning program has it all.
Tai Chi is a wellness program for all ages and abilities. At the Greenwell Center we aim to find the best sources in self-care for you to thrive.