Tag: Movement and Music

painting of the Mabou Coal Mines with the Natures Diamonds Tea in a champagne glass and the herbs in a pewter yin yang jar with spoons.

The Future Must Always Have a Place in the Room

What happens when you intentionally create space for your future before it arrives? Discover why the Artfilled Wellness Retreat on Cape Breton Island is more than a retreat—it is an invitation to experience your next chapter through movement, music, nature, creativity, community, and possibility.

More Than a Retreat: Living the Artfilled Wellness Model

What if a wellness retreat wasn’t simply a collection of activities, but an intentional journey where movement, music, nature, art, tea, storytelling, and community worked together to cultivate lasting wellbeing? Discover how the Artfilled Wellness Model creates a living ecology of care that participants experience—not just attend—over eight transformative days in Cape Breton.

Podcast cover with grey haired woman holding flowers, green globe of the world behind, podcast title and flowers, leaves, and butterflies in the left bottom corner

The Hidden Power of the Be Well with Dr Michelle Greenwell Podcast

Season 6 of the Be Well with Dr Michelle Greenwell podcast has been released. What a season this will be! The vault is full of great episodes for you to enjoy. Join us!

woman in suit with pearls

Welcoming Marian Egan to the Cape Breton Island Energy & Arts Immersion Retreat

We are delighted to welcome Marian Egan to the Cape Breton Island Energy & Arts Immersion Retreat in August 2026.
An award-winning author, artist, and international speaker from Ireland, Marian brings a rare and deeply embodied approach to wellness — one that weaves together intuition, art, frequency, and self-care. Through intuitive painting and reflective facilitation practices, Marian invites participants to listen more deeply to what emerges within and between us, revealing insights that often live beyond words. Her presence adds a powerful creative and contemplative layer to a retreat designed for those ready to explore healing, learning, and connection in a truly experiential way.

man walking on a tightrope that has no end - he is stuck

The Circle of Uncertainty: Breaking Free from the Loop of Self-Doubt

Are you feeling stuck in the loop of doubt and indecision? The Circle of Uncertainty keeps us spinning in place, but one conscious step forward can open new possibilities, perspectives, and growth. Join our Movement and Music, Tai Chi Cape Breton, Qi YINtegration, or Storytelling Workshop programs to move beyond hesitation and step into flow, creativity, and inner peace.

silent auction sign with a gavel and desk

Discover Wellness, Wisdom, and Community through the CanBeWell Silent Auction

Bid on unique wellness experiences from award-winning Canadian educators, facilitators, and creators in the CanBeWell Silent Auction! 🌿 Support holistic learning, gain new skills, and connect with a vibrant wellness community before it closes November 1.

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Touch for Health: The Foundation for Healing Through Movement, Sound, and Colour

Are you ready to empower your daily self-care with knowledge about how the body, mind, and spirit share information through biofeedback? Check out the latest in Touch for Health news.

5 older women doing Tai Chi while a fiddler plays music

New Music & Movement Class – Finding Peace and Harmony Through Sound and Motion

Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.

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Dr Michelle Greenwell Nominated for the 2025 Dr. Rogers Prize

We are delighted to share that Dr. Michelle Greenwell, PhD, CIH, BioEW has been nominated for the 2025 Dr. Rogers Prize for Complementary and Alternative Medicine, one of the most prestigious awards in the field of integrative health in Canada.

Living Boldly from the Inside Out – Exploring the Solar Plexus with Michaela Jones

Radiate the energy and vitality of your dreams. It begins with you, and with your inspiration it can radiate to others. Healing begins with this deep inner and outer connection.