Tag: mental clarity

book, tea and a path into the forest

The Stories We Tell Ourselves: How Journaling, Body Awareness, and Gentle Presence Support Mental Health and Forward Movement

Working with Theresa J Stone, intuitive and medium has been a powerful experience. Her insights and ideas about health and moving forward have been so empowering. Our workshop, “The Stories We Tell Ourselves,” brings together body language, intentional patterns that hold us in place, and a gentle process of releasing and becoming. Join us for this special event!

2 people doing Tai Chi on a beach at sunset

Finding Balance and Flow: Why the Five Element Theory Matters More Than Ever

Gift yourself pampering and vitality. This special 12 week session has joy and fun written all over it…join us!

fishermen casting at the ocean

The Healing Power of Fishing: Finding Peace and Presence

As we continue to explore the power of Peace as a personal gift and ritual, we are reminded that the ocean, lake or stream can be a place of sanctuary and connection. Check out this week’s video inspiring you to find peace in your day.

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Unlocking Wellness with Touch for Health: A Musician’s Testimonial

Check out the testimonial of a musician who learnt the full Touch for Health program and how it changed the way he plays and looks at music.

young child with hair frazzled looking up at a star and moon graphic with a bicycle and beakers. Magnifying Peace Project cover page.

From Frankenstein to Einstein: How Meditation and Reflection Can Transform Your Day

We all have the choice about how to begin our day. We can choose to maintain Frankenstein by habit, or we can create the space for Einstein to appear. Magnify Peace Within.

podcast poster with woman and picture of book and tea package

Tea and Tools for Student Self-Care

Preparing for your best learning each day can be a simple routine that nurtures the brain and body. Tea and energy tools are at your fingertips in this podcast.

podcast cover with host and guest photos - 2 women

Awareness and Experience Expand with Reflection

Mindfulness and centering result when we take time to reflect on our experiences. What will you discover about yourself and your knowledge through this process?