Tag: mental clarity

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Unlocking Wellness with Touch for Health: A Musician’s Testimonial

Check out the testimonial of a musician who learnt the full Touch for Health program and how it changed the way he plays and looks at music.

young child with hair frazzled looking up at a star and moon graphic with a bicycle and beakers. Magnifying Peace Project cover page.

From Frankenstein to Einstein: How Meditation and Reflection Can Transform Your Day

We all have the choice about how to begin our day. We can choose to maintain Frankenstein by habit, or we can create the space for Einstein to appear. Magnify Peace Within.

podcast poster with woman and picture of book and tea package

Tea and Tools for Student Self-Care

Preparing for your best learning each day can be a simple routine that nurtures the brain and body. Tea and energy tools are at your fingertips in this podcast.

podcast cover with host and guest photos - 2 women

Awareness and Experience Expand with Reflection

Mindfulness and centering result when we take time to reflect on our experiences. What will you discover about yourself and your knowledge through this process?