Tag: living naturally

Man and woman doing Tai Chi on the beach

The Mind-Body Connection

Join us on Living Naturally with Michaela as we explore what the Flow State is.

a group of people doing Tai Chi along a lake with winter clothes on

Building Inner Strength through Movement

Does your wellness plan include the power of movement to heal and support mental and emotional health? Learn more here.

Picture of people active, group classes and individual

The Mind-Body Connection

Live at 3 pm Atlantic, learn more about the power of exercise to support the brain and body. Michelle is on Living Naturally with Michaela today!

Getting out of the Ruts!

Sometimes it is hard to get out of our own way…are you in a rut and can’t seem to get out. Join us for this empowering conversation full of helpful tidbits for the right change.