Ready to learn a simple technique to help awaken and align you in the morning, after a long time of sitting at a desk or before bed? Check out “Parting Bamboo” from Tai Chi.
Join us on Living Naturally with Michaela as we explore what the Flow State is.
Does your wellness plan include the power of movement to heal and support mental and emotional health? Learn more here.
Live at 3 pm Atlantic, learn more about the power of exercise to support the brain and body. Michelle is on Living Naturally with Michaela today!
Sometimes it is hard to get out of our own way…are you in a rut and can’t seem to get out. Join us for this empowering conversation full of helpful tidbits for the right change.
