Tag: depression

a man's face looking up, with arrow in different directions and the words should and joy

When the Funk Hits: How Movement, Intention and a New Perspective Can Open New Possibilities

In Episode 10 of Facing Dementia, Laurin Wittig explores how joyful movement, creativity, tea intentions and a change in perspective helped her move from trying to fix wellness toward discovering new possibilities. We also share BioEnergetic Wellness programs at the Greenwell Center that invite movement, music, awareness and intention into daily life.

group of people doing tai chi by the water

Tai Chi for Health and Wellness

Tai Chi is a wellness program for all ages and abilities. At the Greenwell Center we aim to find the best sources in self-care for you to thrive.