Category: WELLNESS PROGRAMS

water reflecting fall leaves from a hillside

Reconnecting with Nature: Finding Healing and Presence in Every Breath

November 10, 2025

Finding Peace and Presence in Nature – In this month’s Facing Dementia conversation, Laurin Wittig and Dr. Michelle Greenwell invite listeners to rediscover the healing power of nature. As Laurin continues her journey of empowerment following a dementia precursor diagnosis, she shares how stepping into nature — rather than simply observing it — creates profound peace and clarity.

Together, they explore how our five senses can anchor us in the present moment, how colour and the Five Element Wheel guide emotional balance, and how tea, specifically the TEAlightful blend with fireweed, vanilla, hibiscus, becomes a ritual of connection between body, mind, and spirit.

This episode is a gentle reminder that healing is not about fixing what’s broken — it’s about remembering our wholeness, in rhythm with the world around us.

fall leaves in a garden

Magnifying Peace Through Creativity: Painting with the Next Generation

November 4, 2025

When we take time to create with children, we’re doing more than making art — we’re nurturing peace. Through creativity, we help them build confidence, compassion, and calm, modeling what it means to find peace within and share it outward. Watch Marian Egan’s newest Magnifying Peace Project video and be inspired to paint, connect, and magnify peace together.

muscle monitoring a client and a facilitator in a room with posters of body systems

Beyond the Physical: Living with BioFeedback Skills

November 3, 2025

Discover the power of biofeedback and muscle monitoring in the final episode of our Beyond the Physical trilogy. Learn how simple, evidence-based tools can help you prioritize self-care, listen to your body, and take confident action toward natural healing. Tune in to explore practical tips, transformative stories, and a daily wellness approach that empowers your energy, organs, and mind.

man walking on a tightrope that has no end - he is stuck

The Circle of Uncertainty: Breaking Free from the Loop of Self-Doubt

November 2, 2025

Are you feeling stuck in the loop of doubt and indecision? The Circle of Uncertainty keeps us spinning in place, but one conscious step forward can open new possibilities, perspectives, and growth. Join our Movement and Music, Tai Chi Cape Breton, Qi YINtegration, or Storytelling Workshop programs to move beyond hesitation and step into flow, creativity, and inner peace.

A chicken head with feathers splayed and beak open.

60 Seconds to Peace: The Power of Centering in a Busy World

October 29, 2025

What if peace was only 60 seconds away? By pausing to breathe, center, and reconnect with the senses, we can calm the nervous system and find focus within—even in the busiest of days. The Greenwell Center’s Magnifying Peace Project reminds us that moment by moment, we have the power to restore balance and cultivate calm.

silent auction sign with a gavel and desk

Discover Wellness, Wisdom, and Community through the CanBeWell Silent Auction

October 27, 2025

Bid on unique wellness experiences from award-winning Canadian educators, facilitators, and creators in the CanBeWell Silent Auction! 🌿 Support holistic learning, gain new skills, and connect with a vibrant wellness community before it closes November 1.

woman with hat on walking down a path in a forested area

Body Maintenance: Living Wellness

October 27, 2025

In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.

hour glass - Timing is everything.

Everything in Perfect Timing

October 23, 2025

🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨

New born baby with head wrap and body wrap surrounded by a wreath, sleeping

From Hopeless to Whole: Transforming Through BioEnergetic Wellness

October 19, 2025

Discovering our innate healing potential is a true gift to treasure…how can you return to this state of being and release the angst of dis-ease. Check out this new podcast trilogy exploring the experience of wellness.

fishermen casting at the ocean

The Healing Power of Fishing: Finding Peace and Presence

October 17, 2025

As we continue to explore the power of Peace as a personal gift and ritual, we are reminded that the ocean, lake or stream can be a place of sanctuary and connection. Check out this week’s video inspiring you to find peace in your day.

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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