Category: WELLNESS PROGRAMS

cup of tea with saucer and sprig of mint on the side

Awaken Your Senses: The Art and Ritual of Tea for Daily Peace and Purpose

Tea Rituals are a way to cultivate Peace. Join us for another episode of the Magnifying Peace Project and discover more about the perfect tea blend to support your peace and calm in the day.

woman standing with display dragon

Tai Chi, Spirals, and Bone-Deep Healing: A Journey from the Inside Out

What if the power to heal was in your hands and feet? Imagine if the way you stood, walked and shifted weight was empowering your healing potential? When you move with intention, this is possible, learn more from this episode of Be Well with Dr Michelle Greenwell podcast.

The Waiting Room Effect: Stress or Healing? How You Use This Time Matters

The Waiting Room Effect…how do you set up your experience for healing? Are you an avid Wellness Plan activator?

Therapeutic Touch for Families poster

The Power of Therapeutic Touch (R): A Gentle Path to Healing and Calm

What if you could relieve pain or stress in just a few minutes? With Therapeutic Touch you can have powerful, simple techniques in your hands that can people instantly. Check out this blog post and learn how you can get training.

black tea, pretzel and cheese on a wooden platter

The Power of Quality Tea: Nourishment in Every Sip

Have you chosen the best tea for your sipping experience? Your wellness plan deserves the best for your self-care, and this can begin with the right tea blend.

a kid with multicolored hand paint

Painting Peace with Both Hands: A Journey into Intuitive Art and Inner Healing

Do you remember finger painting as a kid? What do you think your hands were messaging to you then? What could they be messaging you now? Check out this special intuitive painting project with Marian Egan, and see how the painting unfolded.

fiddle in flowers with poster details for workshop

🌿 Nature’s Resonance: Healing Through Music, Movement & Nature

Are you ready to enjoy natures bounty through movement and music? This special 4 week course will provide you with a new way to engage with nature and bring the memories of your special time with you into the winter months. Connect with the water, trees, stars and flowers in this special movement and music odyssey

demonstrating bones with a skeleton

🌿 A Zest for Life: Engaging Our Seniors for Community Wellness and Connection

The CORAH project at NSCC in Port Hawkesbury is changing the lives of seniors and youth alike. Learn more about the sense of community and connection happening with this special program through the Be Well with Dr Michelle Greenwell podcast.

Magnifying World Peace Through Mindful Crochet: Crafting Calm, One Stitch at a Time

There are so many ways to cultivate peace within. Crafters enjoy the rhythm of knitting and crocheting and often join groups to gather together for conversation and connection.

tea cup and saucer on a wooden table overlooking a wooded valley

💫 Coming Home to Yourself: Tuning into Inner Truth and SoulTEA Harbour Tea

Join Ann Smets and Dr Michelle Greenwell, CIH as they explore multidimensional healing to align with your soul’s calling.