Category: WELLNESS PROGRAMS

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Touch for Health: The Foundation for Healing Through Movement, Sound, and Colour

Are you ready to empower your daily self-care with knowledge about how the body, mind, and spirit share information through biofeedback? Check out the latest in Touch for Health news.

Tai Chi Cape Breton Workshop Oct 1-3

Tai Chi Cape Breton is excited to host Doug and Yvonne Waines for Tai Chi, Sabre and Lok Hup workshops Oct 1-3. Join us!

bed floating on clouds

Listening to the Soul Through Dreams: Awakening Intuition for Wellness

“Show me what needs to heal” is the intention before bed, and while you sleep your soul’s calling is engaged for your highest good. Want to learn more…enjoy this special podcast with Dr Delphine Rossi on “Wellness Within”

The Resonant Body Podcast Trilogy: Exploring Biophysics, Quantum Change, and Regeneration with Dr. Christina Ross

✨ The Resonant Body Podcast Trilogy ✨

Join us for three powerful conversations with Dr. Christina Ross as we explore the future of health through biophysics and energy medicine. From understanding how subtle energy shapes cellular health, to discovering quantum change in the biofield, to unlocking the regenerative power of frequency, this trilogy reveals how energy and intention transform wellbeing.

Each episode is paired with a featured tea from the Cape Breton Tea Company—Marvelous Miss Maple, Island VitaliTEA, and Golden SereniTEA—inviting you to sip, reflect, and align with the healing rhythms of nature.

🎧 Listen to all three episodes now and experience how science, spirit, and self-care weave together in The Resonant Body.

Cover for World Mental Health Day with the shadow of two faces and logos

World Mental Health Day: Empowering Mental Wellness at Work and for Young Families

Build your wellness toolbox with our special event for World Mental Health Day. Simple and effective tools to calm emotions, destress the day, create space and mental capacity, and open the mind for clear focus and creativity. Check out our event over three time zones and with a journal full of ideas for you and mental health.

A seed floating and the banner for the Magnifying Peace Project

Planting Seeds of Peace: How Small Actions Cultivate Transformation

🌱 Every act of compassion is a seed of peace, planted in ourselves and in others. When we nurture these seeds together, they grow into a powerful force that can transform our communities and our world. ✨💜 Magnifying Peace Project Video 11

woman in housecoat with journal and writing with cup of tea beside

Steeped in Story – A Tea & Journaling Journey

Join us for a very special workshop to empower journaling, energy activation, sipping on the comfort of tea, and gaining insights into your soul’s calling. A day for you to grow with over time.

Biofield with figure 8 and energy body

Frequency Healing and Musculoskeletal Regeneration: A New Paradigm for Self-Care

✨ The Resonant Body Podcast – Episode 3 ✨
What if frequency was the blueprint for healing?

In this final episode of our trilogy with Dr. Christina Ross, we explore how vibrations and subtle fields support musculoskeletal regeneration—reducing inflammation, stimulating repair, and restoring harmony in the body.

Paired with our featured tea, Golden SereniTEA 🍵—a soothing blend of green tea and lemon balm—you’re invited to soften, slow down, and discover the body’s natural capacity to regenerate.

🎧 Listen now and experience how frequency medicine is reshaping the future of self-care.

#EnergyMedicine #HealingFrequencies #TheResonantBody #GoldenSereniTEA #MusculoskeletalHealth

Painted heart in layers of colour, including the logo for Magnifying Peace Project

The Power of Ritual: Marian Egan’s 5000th Card Pull and the Magnifying Peace Project

Do you have a regular ritual that helps you to be focused and clear with your purpose? Take a look at this great acheivement by my partner in the Magnifying Peace Project, Marian Egan.

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Unlocking Wellness with Touch for Health: A Musician’s Testimonial

Check out the testimonial of a musician who learnt the full Touch for Health program and how it changed the way he plays and looks at music.