Category: WELLNESS PROGRAMS

Woman in nature with outstretched hands "How do you empower your day?"

Have you created a pattern that blocks innate healing?

Listen to Einav Avni’s great explanation of being stuck in unhealthy life cycles. We have options to help you find vitality again!

from cocoon to butterfly in 4 stages

Exploring the Art of Receiving in Healing

Join us for our monthly gathering and explore more about your ability to receive support and healing.

a distressed woman being supported by another woman in an office

Building Resilience Through Stress with Diane Wolf

Do you feel stuck and unable to move forward? Do you feel the weight of each day pulling you down? Consider this special conversation and the tools at your fingertips to learn.

a group of people doing Tai Chi along a lake with winter clothes on

The Physiology of Tai Chi and Qi Gong

Have you been wondering what you could do to support your body in a better way? What if those tools were right at your finger tips. Check out the power of Tai Chi on Cape Breton Island as well as online.

Old church at dusk with lights shining through the window.

Discover Wilson’s Point: Miramichi’s Historic Scottish Heritage Site

Our history empowers our wellness journey and inspires our future goals and ambitions. Learn more about maple syrup, the land and water at Miramichi, and the power of community to support one another at Wilson’s Point.

mountain scene with a pot of tea, tea mug and fire pit behind

Summer Fun Begins this weekend!

There are no excuses for not blooming where you grow. Join in the fun this weekend and learn more about your self-care tools for thriving.

woman's hands holding a cup of tea with a sprig of rosemary in it, dragon cartoon and two logos.

Sip, Breathe, Be Well: The Power of Putting Yourself First

Do you run out of energy before you run out of day? Your self-care is a top priority, have a listen to some simple tools to support you.

Healing Chronic Pain

The underlying reasons for pain can be brought to the surface with these simple tools with art and frequency. Tune in to the podcast.

SelfCare words on wood. Quote by Michelle Obama about taking care of yourself is a priority

Your Personal Healing Journey

Discover more about your hidden potential to heal yourself.

Poster saying "Make Yourself a Priority"

From Stiffness to Strength: Discover the Healing Power of Movement and Sound

Join a 12-week Tai Chi and music-based healing class online to relieve pain, boost energy, and build daily wellness—starts May 6, early bird ends May 4.