Blog

A body with waves around it and energy coming from the heart center. Poster for Quantum Healing podcast

Healing and the Quantum Body: When Spiritual Awareness Changes What’s Possible

January 27, 2026

What if healing isn’t about pushing harder or “fixing” what’s wrong — but about remembering who you truly are?

In Episode 2 of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets explore the quantum body, the energetic field that shapes how we experience our health, emotions, and life itself. From trauma and nervous system coherence to the unseen support of spirit guides, this conversation invites you to step beyond symptoms and into a deeper relationship with your own innate healing potential.

As part of the episode, we pause for a sacred tea ritual with Golden SereniTEA, featuring Bael Nut and Turmeric, offering a gentle gateway into awareness, balance, and presence.

✨ Listen now and discover how energy, awareness, and intention can shift what’s possible in your healing journey.

The Stories We Tell Ourselves: How Journaling, Body Awareness, and Gentle Presence Support Mental Health and Forward Movement

January 21, 2026

Working with Theresa J Stone, intuitive and medium has been a powerful experience. Her insights and ideas about health and moving forward have been so empowering. Our workshop, “The Stories We Tell Ourselves,” brings together body language, intentional patterns that hold us in place, and a gentle process of releasing and becoming. Join us for this special event!

herbs spilled from a crystal vase beside colourful tulips

Join us in Baddeck

January 20, 2026

How is your tea ritual supporting your daily wellness goals? Join us to learn more about the Cape Breton Tea Company and their Tea with Intention. We are at the Baddeck Public Library at 6:30 pm Thursday.

woman singing into the shower head in the bathtub

Who Is the Healer? Reclaiming the Power of Voice

January 19, 2026

You know those perfect moments when you are alone in the shower or the car and you belt out your favourite song? This is your innate intuition on how to begin the healing process. Join us for a special episode about your personal healing power in this special podcast trilogy with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast

Announcing the Cape Breton Island Energy & Arts Immersion Retreat

January 19, 2026

Are you looking for a new way to consider how your life can be filled with wellness habits that are easy and a part of your day? This special retreat will offer some of the easy and profound techniques that have been used by thousands in the bioenergetic wellness industry. Won’t you join us and change your energy and vitality for ease and flow?

two men and a women holding their hands to their hearts standing by trees

Healing Through Spirituality: Coming Home to the Heart as the Gateway to Healing

January 12, 2026

Come Home to Your Heart in 2026 as you focus on what means the most to you and for your wellness. This is an inspiring conversation to get you thinking and engaging differently.

Podcast cover for episode 33 with a globe and photos of two women

Healing Through Spirituality: A Trilogy on Purpose, Energy, and Remembering Who We Are

January 8, 2026

Excerpt Option 1 — Reflective & Grounded

“Spirituality isn’t something you believe in.
It’s something you’re made of.
When we reconnect to our spiritual wiring, healing stops being about fixing—and becomes about remembering.”

✨ Episode 1: Healing Through Spirituality with Ann Smets

Why Morning Movement Matters for Mental Health

January 7, 2026

January Movement For Mental Clarity
January Reset: Morning Movement for Mental Clarity

January invites us to begin again. After the intensity of the holidays and the deep quiet of winter, many people notice that their mental health feels tender, foggy, or overstimulated. This is why January is a powerful time to recommit to gentle, consistent self‑care practices that support clarity, emotional balance, and nervous system health.

As we also honour Mental Health Month, this is an ideal moment to return to practices that work with the body rather than against it. Tai Chi offers a grounded, accessible pathway to mental clarity through slow movement, breath awareness, and intentional focus.

woman holding hands above the body of a man lying on a massage table

Qi YINtegration and the Innate Healing Potential

January 6, 2026

Have you been trying to heal on your own? Did you know that we need connection and community in order for our body to move towards balance and healing? Join us for this special class to learn more about the innate healing potential, and where healing really begins.

2 people doing Tai Chi on a beach at sunset

Finding Balance and Flow: Why the Five Element Theory Matters More Than Ever

January 5, 2026

Gift yourself pampering and vitality. This special 12 week session has joy and fun written all over it…join us!