Michelle Greenwell - Greenwell Center for Holistic Health

Welcoming Marian Egan to the Cape Breton Island Energy & Arts Immersion Retreat

February 5, 2026

We are delighted to welcome Marian Egan to the Cape Breton Island Energy & Arts Immersion Retreat in August 2026.
An award-winning author, artist, and international speaker from Ireland, Marian brings a rare and deeply embodied approach to wellness — one that weaves together intuition, art, frequency, and self-care. Through intuitive painting and reflective facilitation practices, Marian invites participants to listen more deeply to what emerges within and between us, revealing insights that often live beyond words. Her presence adds a powerful creative and contemplative layer to a retreat designed for those ready to explore healing, learning, and connection in a truly experiential way.

Strength & Connection in Motion: Tai Chi and Blue Zone Living on Cape Breton Island

February 3, 2026

Are you considering how you could support your wellbeing by participating in activities that have proven to provide longevity in the blue zone studies? Take a look at what Tai Chi Cape Breton has to offer.

angry man with mouth open and hands clawed

Naming the Hard Emotions: How BioEnergetic Wellness Helps Us Move Forward

February 1, 2026

When emotions like fear, anger, and uncertainty aren’t acknowledged, they don’t disappear — they become stored in the body. In this episode of Facing Dementia, we explore how bioenergetic wellness techniques calm the nervous system, harmonize the body’s systems, and allow emotions to be experienced in the present rather than trapped in the past. Naming the hard emotions becomes an act of empowerment, opening the door to clarity, peace, and healing.

Tea cup and Happy Valentines Day. Create Peace Sip Joy and logos for the tea company and the Greenwell Center

February is Compassion, Connection & the Psychology of Care

February 1, 2026

As we mark Psychology Month, we are reminded of something foundational: mental health is never separate from the body, the heart, or the energetic environments we live within. Our thoughts, emotions, relationships, and physiology are constantly in conversation, shaping how we respond to stress, care for ourselves, and support one another.

A body with waves around it and energy coming from the heart center. Poster for Quantum Healing podcast

Healing and the Quantum Body: When Spiritual Awareness Changes What’s Possible

January 27, 2026

What if healing isn’t about pushing harder or “fixing” what’s wrong — but about remembering who you truly are?

In Episode 2 of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets explore the quantum body, the energetic field that shapes how we experience our health, emotions, and life itself. From trauma and nervous system coherence to the unseen support of spirit guides, this conversation invites you to step beyond symptoms and into a deeper relationship with your own innate healing potential.

As part of the episode, we pause for a sacred tea ritual with Golden SereniTEA, featuring Bael Nut and Turmeric, offering a gentle gateway into awareness, balance, and presence.

✨ Listen now and discover how energy, awareness, and intention can shift what’s possible in your healing journey.

The Stories We Tell Ourselves: How Journaling, Body Awareness, and Gentle Presence Support Mental Health and Forward Movement

January 21, 2026

Working with Theresa J Stone, intuitive and medium has been a powerful experience. Her insights and ideas about health and moving forward have been so empowering. Our workshop, “The Stories We Tell Ourselves,” brings together body language, intentional patterns that hold us in place, and a gentle process of releasing and becoming. Join us for this special event!

herbs spilled from a crystal vase beside colourful tulips

Join us in Baddeck

January 20, 2026

How is your tea ritual supporting your daily wellness goals? Join us to learn more about the Cape Breton Tea Company and their Tea with Intention. We are at the Baddeck Public Library at 6:30 pm Thursday.

woman singing into the shower head in the bathtub

Who Is the Healer? Reclaiming the Power of Voice

January 19, 2026

You know those perfect moments when you are alone in the shower or the car and you belt out your favourite song? This is your innate intuition on how to begin the healing process. Join us for a special episode about your personal healing power in this special podcast trilogy with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast

Announcing the Cape Breton Island Energy & Arts Immersion Retreat

January 19, 2026

Are you looking for a new way to consider how your life can be filled with wellness habits that are easy and a part of your day? This special retreat will offer some of the easy and profound techniques that have been used by thousands in the bioenergetic wellness industry. Won’t you join us and change your energy and vitality for ease and flow?

two men and a women holding their hands to their hearts standing by trees

Healing Through Spirituality: Coming Home to the Heart as the Gateway to Healing

January 12, 2026

Come Home to Your Heart in 2026 as you focus on what means the most to you and for your wellness. This is an inspiring conversation to get you thinking and engaging differently.

Author: Michelle Greenwell