Tag: Wellness Practices

two paths separate, one to dark clouds the other to a rainbow

When Wellness Becomes Pressure: A New Perspective on Living with Vitality

November 1, 2026

In Facing Dementia Episode 11, Laurin Wittig turns the microphones around to interview Dr. Michelle Greenwell about how wellness practices can create pressure—and how a shift in perspective, awareness, intention and the BioEnergetic Wellness Formula can help us live with vitality rather than constantly trying to fix ourselves.

Tai Chi group on a gravel road near a lake. Cold weather in April.

Start Your Fall Wellness Rhythm: Touch for Health and Tai Chi Begin September 7

September 3, 2026

Fall is a natural time to reset your routines. Beginning Monday, September 7, Greenwell Center invites you to build a practical weekly wellness rhythm through Tai Chi and Touch for Health—two complementary approaches that support movement, awareness, balance, self-care, and greater confidence in how you care for yourself.

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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