Tag: Switchel

Rainbow colours with the Tai Chi symbol and a quote

Garden Strong with Tai Chi: Move Well, Garden Well, Recover Well

What inspires you to be better each day with energy and vitality? With Tai Chi, it creates momentum for the kind of movement that builds energy, supports strength, and helps you to calm the mind….how is Tai Chi supporting your outdoor activities?

Herbs for the PunKIN Pie tea blend

Witches Brew with PunKIN Pie tea

Are you thinking about your fall tea favourites? New recipes to add tea to? Check out these Halloween suggestions!