Tag: rose petals

Tai Chi group on a gravel road near a lake. Cold weather in April.

The Quest for Effortless Movement: How Tai Chi Awakens and Aligns Body, Mind, and Spirit

August 9, 2025

Ready to learn a simple technique to help awaken and align you in the morning, after a long time of sitting at a desk or before bed? Check out “Parting Bamboo” from Tai Chi.

Young man looking at himself as an old man or vice versa - When will you be enough?

Fear of the Future

December 30, 2024

It is time to find joy in the path forward that inspires you to be your best each day!

Iced Tea alternative - Haymakers switchel

Crafting your Wellness Plan with Iced Tea

July 12, 2024

Iced Tea for the summer and for hydration. This sugar free beverage is packed full of nutrients and flavour. What are you drinking for your self-care routine this summer?!

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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