Tag: Playtime Tea

Tai Chi group on a gravel road near a lake. Cold weather in April.

The Quest for Effortless Movement: How Tai Chi Awakens and Aligns Body, Mind, and Spirit

August 9, 2025

Ready to learn a simple technique to help awaken and align you in the morning, after a long time of sitting at a desk or before bed? Check out “Parting Bamboo” from Tai Chi.

woman serving dessert with mom and baby in the background over a large table

Maximizing your Self-Care

December 18, 2024

Support yourself this holiday season with the special resources that Linda Easthouse shared with Michelle on the Be Well with Dr Michelle Greenwell podcast

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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