Tag: peace

Logo with a dove, leaf, and yoga person holding a heart and the words "Let's be Peace"

The Peace Whisperer: Finding Peace Within as a Pathway to Migraine Healing

As we conclude our Migraine Awareness Month podcast series, I find myself reflecting on a question that extends far beyond migraines:

What if healing begins with peace?

Not peace as a destination.

Not peace as something we earn after the pain is gone.

But peace as a practice.

A way of being.

A relationship we cultivate with ourselves, even in the midst of challenge.

In our final episode, I had the privilege of speaking with Karen Lee Cohen, known affectionately as the Peace Whisperer. Karen is the founder of the Let’s Be Peace Movement, author of Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World, and an advocate for helping people discover that inner peace may be one of the most powerful healing tools available to us.

Her message was both simple and profound, check out our discussion on the Be Well with Dr Michelle Greenwell Podcast

waves of sound in yellow, green and blue

Finding Peace in the Present

Healing is our innate ability. When we are present in the moment we have the opportunity to increase its potential. In what way are you involved in your healing process and how are you inspiring it? Check out this special trilogy “Resonance Rising”

bird at a feeder, Magnifying Peace Project cover page

Cultivating Safety, Trust, and Inner Peace: Inspired by This Week’s Magnifying Peace Project Video

How are you cultivating peace within? Join us for the award-winning Magnifying Peace Project as we share some insights into the power of nature and nurturing ourselves.

young baby being hugged by bigger sister

Magnifying Peace Through Connection: The Science of Healing Intent and Human Interaction

When we connect with others through compassion and intention, we activate real biological change — shifting enzymes, calming stress, and creating harmony within the body. The Magnifying Peace Project reminds us that peace is both a feeling and a measurable force of healing. Watch Marian and Michelle’s newest video to discover how simple moments of connection can truly magnify peace.

A chicken head with feathers splayed and beak open.

60 Seconds to Peace: The Power of Centering in a Busy World

What if peace was only 60 seconds away? By pausing to breathe, center, and reconnect with the senses, we can calm the nervous system and find focus within—even in the busiest of days. The Greenwell Center’s Magnifying Peace Project reminds us that moment by moment, we have the power to restore balance and cultivate calm.

hour glass - Timing is everything.

Everything in Perfect Timing

🌿 Peace unfolds in its own rhythm, just like nature itself. In her latest Magnifying Peace Project video, Marian Egan reminds us that when we release control and trust life’s timing, everything aligns exactly as it’s meant to. ✨

fishermen casting at the ocean

The Healing Power of Fishing: Finding Peace and Presence

As we continue to explore the power of Peace as a personal gift and ritual, we are reminded that the ocean, lake or stream can be a place of sanctuary and connection. Check out this week’s video inspiring you to find peace in your day.

Young girl of 3 with paint on fingers and in a happy face

Magnifying Peace: Cultivating Calm Through Double Doodling and Brain Integration

🕊️ Peace begins in the mind — and grows through every action we take.
In the latest Magnifying Peace Project blog, discover how Double Doodling and brain integration can help calm the mind, open the heart, and inspire compassionate action. Learn how simple creative movements can support mental health, especially as we celebrate World Mental Health Day 2025 with CanBeWell.org and IASK.org 🌿💜

Read more and explore how you can cultivate peace within — and magnify it around you. ✨

#MagnifyingPeace #WorldMentalHealthDay #BrainIntegration #MentalHealthAwareness #DoubleDoodling #BioEnergeticWellness #PeaceWithin

two palms holding a piece of paper with the word forgive on it

The Power of Forgiveness: Finding Peace Within

🌿 Forgiveness is one of the greatest gifts we can give ourselves. By releasing judgment and embracing compassion, we create space for healing and peace to take root. Watch Marian Egan’s Forgiveness video and discover the power of her Forgiveness Mantra. ✨💜 #MagnifyingPeace

Tai Chi group on a gravel road near a lake. Cold weather in April.

Radiating Peace: The Quiet Power of Public Peace-Making

What you do matters, and how you support community matters too! Check out the latest video for the Magnifying Peace Project and consider how you might be a source of peace for others with your actions.