Build your wellness toolbox with our special event for World Mental Health Day. Simple and effective tools to calm emotions, destress the day, create space and mental capacity, and open the mind for clear focus and creativity. Check out our event over three time zones and with a journal full of ideas for you and mental health.
The Tor Yu from Tai Chi can provide a sense of calm as you massage the bottom of the feet with each weight transfer. How can you magnify peace within? Check out more about peace through Tai Chi movements like the Tor Yu.
Are you ready to enjoy natures bounty through movement and music? This special 4 week course will provide you with a new way to engage with nature and bring the memories of your special time with you into the winter months. Connect with the water, trees, stars and flowers in this special movement and music odyssey
How can you make a global impact from your daily self-care schedule? By choosing to support global healing in your compassionate action.
