Tag: mindful movement

Seated Tai Chi in a hall with senior students and a harpist.

You Don’t Have to Remember the Tai Chi Set to Belong in Class

Thought Tai Chi was too difficult, or worried you couldn’t remember the moves? Discover how our welcoming Cape Breton classes focus on breathing, posture, comfortable movement, awareness, and wellbeing—not perfection.

Family dancing

The Gifts of Our Injuries: Celebrating Lynn Simonson and a Lifetime of Movement

Celebrating Lynn Simonson’s 2026 Dance Teacher Award and the words that inspired my journey from dance and Touch for Health® to three years of Movement and Music programs and the new BioEnergetic Wellness program at Akamai University International.

painting of the Mabou Coal Mines with the Natures Diamonds Tea in a champagne glass and the herbs in a pewter yin yang jar with spoons.

The Future Must Always Have a Place in the Room

What happens when you intentionally create space for your future before it arrives? Discover why the Artfilled Wellness Retreat on Cape Breton Island is more than a retreat—it is an invitation to experience your next chapter through movement, music, nature, creativity, community, and possibility.