Tag: meditation

Tai Chi group on a gravel road near a lake. Cold weather in April.

Radiating Peace: The Quiet Power of Public Peace-Making

What you do matters, and how you support community matters too! Check out the latest video for the Magnifying Peace Project and consider how you might be a source of peace for others with your actions.

demonstrating bones with a skeleton

🌿 A Zest for Life: Engaging Our Seniors for Community Wellness and Connection

The CORAH project at NSCC in Port Hawkesbury is changing the lives of seniors and youth alike. Learn more about the sense of community and connection happening with this special program through the Be Well with Dr Michelle Greenwell podcast.

a group of people doing Tai Chi along a lake with winter clothes on

Building Inner Strength through Movement

Does your wellness plan include the power of movement to heal and support mental and emotional health? Learn more here.