Tag: holiday self-care

holiday treats and gingerbread man

Dancing Through the Holidays: Simple Ways to Calm the Nervous System & Restore Balance

December 25, 2025

Before you let your nerves fray over the holidays, take a few moments to sit with a cup of tea and learn a couple of tools to help you remain calm and feeling nurtured throughout the holidays. Diana Devi and Michelle share their favourite nervous system hackers.

christmas cookies decorated with lights behind

Holiday Self-Care: Celebrating with Vitality

December 23, 2025

Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session.

woman serving dessert with mom and baby in the background over a large table

Maximizing your Self-Care

December 18, 2024

Support yourself this holiday season with the special resources that Linda Easthouse shared with Michelle on the Be Well with Dr Michelle Greenwell podcast

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