Tag: health

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Body Maintenance: Living Wellness

October 27, 2025

In Body Maintenance: Living Wellness, Dr. Michelle Greenwell, Dr. Denise Cambiotti, and Kate Montgomery share stories and simple tools for sustaining daily wellness. They explore why old habits return, how to create lasting change, and the importance of consistent self-care rituals. Tune in to rediscover wellness as a joyful, ongoing choice — not a reaction to stress.

woman's hands holding a cup of tea with a sprig of rosemary in it, dragon cartoon and two logos.

Sip, Breathe, Be Well: The Power of Putting Yourself First

May 26, 2025

Do you run out of energy before you run out of day? Your self-care is a top priority, have a listen to some simple tools to support you.

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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