Tag: headache

Logo with a dove, leaf, and yoga person holding a heart and the words "Let's be Peace"

The Peace Whisperer: Finding Peace Within as a Pathway to Migraine Healing

As we conclude our Migraine Awareness Month podcast series, I find myself reflecting on a question that extends far beyond migraines:

What if healing begins with peace?

Not peace as a destination.

Not peace as something we earn after the pain is gone.

But peace as a practice.

A way of being.

A relationship we cultivate with ourselves, even in the midst of challenge.

In our final episode, I had the privilege of speaking with Karen Lee Cohen, known affectionately as the Peace Whisperer. Karen is the founder of the Let’s Be Peace Movement, author of Let’s Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World, and an advocate for helping people discover that inner peace may be one of the most powerful healing tools available to us.

Her message was both simple and profound, check out our discussion on the Be Well with Dr Michelle Greenwell Podcast

painting of two dolphins rising above the water, and one in the water, with a mountain scene behind

The Art of Healing: Simple Tools for Daily Self-Care, Awareness, and Wellness

Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more joy and vitality to your day.

woman lying down and hands are holding her head to relax

Migraine Awareness Month: Reclaiming the Life Beyond Migraine

Migraines can take your life from you for hours, days, and weeks. In our podcast series, we shine a light on some special tools you can add to your toolbox to change the way you live with the pain, and how you heal from it. Have a listen to the biofeedback approach which locates your priority needs in the body. Kelly Richardson helps us realize the potential opened with muscle monitoring.

man holding his head, touching his emotional stress release points on the forehead with his fingertips

Your Migraine Story Matters: Finding Your Voice Through Healing

When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy – as seen in the opening picture, the ESR’s or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox’s journey with migraines, she shines a light on how she discovered her way back from the intense pain of migraines. Check out this podcast and others for Migraine Awareness Month.

woman with long straight hair holding fingers at temple with a grimace on her face

Migraine Awareness Month: Finding New Pathways to Healing

As we support Migraine Awareness Month with dedicated podcast episodes, we gain an insight into how metaphors play a role in healing. Enjoy this episode of Be Well with Dr Michelle Greenwell as Linda from the Mindful Migraine Blog shares her story and insights through metaphors.