Tag: flexibility

demonstrating bones with a skeleton

Discovering Wellness at Your Public Library: A New Journey Through Tai Chi and Health Recovery

November 4, 2026

Discover free Tai Chi and seated Health Recovery programs at the Baddeck Public Library, November 7 to February 6. Explore movement, balance, breathing, community, and personal wellness with Michelle Greenwell. Community Partner: Victoria County Recreation.

5 older women doing Tai Chi while a fiddler plays music

New Music & Movement Class – Finding Peace and Harmony Through Sound and Motion

September 4, 2025

Ready to set your health and wellness plan in motion with an online class that is designed for you? Join us this Tuesday for 12 weeks of learning and loving music and movement.

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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