Tag: colour

painting of two dolphins rising above the water, and one in the water, with a mountain scene behind

The Art of Healing: Simple Tools for Daily Self-Care, Awareness, and Wellness

June 17, 2026

Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more joy and vitality to your day.

Tai Chi with older adults in a grassy area of a distillery with buildings surrounding.

Cultivating Wellness Outdoors: Tai Chi, Nature, and the Power of Community

May 5, 2026

Tai Chi in nature is such an inviting experience. There are so many benefits to doing Tai Chi outdoors and how it helps us to gain a Blue Zone opportunity. Check out the blog.

young child with hair frazzled looking up at a star and moon graphic with a bicycle and beakers. Magnifying Peace Project cover page.

From Frankenstein to Einstein: How Meditation and Reflection Can Transform Your Day

August 13, 2025

We all have the choice about how to begin our day. We can choose to maintain Frankenstein by habit, or we can create the space for Einstein to appear. Magnify Peace Within.

podcast cover page with two women on the main section and titles.

The Power to Heal Yourself with Marian Egan

September 16, 2024

Are you ready to be the self-empowered person for healing? Join us to learn how easy the tools can be.

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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