Tag: Caregivers

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Caring While Thriving: Hope, Grace, and Practical Support for Caregivers

July 13, 2026

Caregiving can be demanding, but it can also become a journey of connection, resilience, and hope. In this podcast conversation, Sandy Andress shares the faith, lived experience, and practical tools behind Caregiver’s Guide and her upcoming workshop, while Dr. Michelle Greenwell offers simple BioEnergetic Wellness practices to help caregivers feel calmer, supported, and renewed.

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Finding Your Voice: The Medicine Within

April 1, 2026

So many of us move through life with a quieted voice—held back by past experiences, self-doubt, or the fear of being seen and heard. Yet, when we begin to explore our voice—whether through sound, tone, or expression—something shifts.

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Sip, Breathe, Be Well: The Power of Putting Yourself First

May 26, 2025

Do you run out of energy before you run out of day? Your self-care is a top priority, have a listen to some simple tools to support you.

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Movement and Music for Healing

April 25, 2025

Movement and music for healing…learn more about the power of the Marathon Jam programs!

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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