What are you taking in each day—and are you giving yourself the nourishment you truly need? In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Earth Element, the Stomach and Spleen meridians, and practical ways to support emotional balance, compassion, digestion, resilience, and whole-person wellbeing.
Explore the Sovereign Fire Element through the Heart and Small Intestine meridians with Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW. Discover how joy, love, passion, discernment, movement, and Tea with Intentions can support emotional balance and resilient wellbeing.
What if your emotions were messages rather than problems to solve? In Episode 1 of *Emotions & Healing*, Dr. Michelle Greenwell, with Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore the Five Element Theory, the Central and Governing Vessels, and practical tools that help build emotional balance, resilience, and lifelong wellbeing.
Explore the five-part Migraine Awareness Month podcast series with practical tools for migraine wellness, nervous system regulation, creativity, peace, and daily self-care.
Overwhelm and procrastination are words that we often use in a berating fashion when we have not met expectations. What if we could reframe these ideas and create a sense of joy in our day? Listen to this inspiring conversation with Laurin Wittig with our Facing Dementia series.
Season 6 of the Be Well with Dr Michelle Greenwell podcast has been released. What a season this will be! The vault is full of great episodes for you to enjoy. Join us!
As we move our hot mugs of tea from the indoors to the outdoors, consider how you can transform your Cape Breton Tea Company favourite blends into iced teas, specialty drinks and baking. The summer is just getting started as it moves from your mug!
Can tea play a role in supporting migraine headaches? Check out this special blogpost sharing the fantastic information offered by the Mindful Migraine Blog. We all need to be more mindful and present, and how can that choice change your health and wellbeing. Check out the resources to find out, and consider joining the Mindful Migraine Blog for their celebratory tea party this weekend.
Before you let your nerves fray over the holidays, take a few moments to sit with a cup of tea and learn a couple of tools to help you remain calm and feeling nurtured throughout the holidays. Diana Devi and Michelle share their favourite nervous system hackers.
What is your soul’s calling? In what way have you been in a world of illness because of spiritual chaos or blocks? In this part of the trilogy, Dr Delphine Rossi explores what our soul means to wellness and how we can cultivate the healing process. Check out the Be Well with Dr Michelle Greenwell podcast series, this is part three.
