Tag: breathwork

young boy cross legged and breathing: message says 'just breathe...let go'

Emotions & Healing Episode 4: The Metal Element — Breath, Boundaries and the Power of Release

August 3, 2026

Explore the Metal Element through the Lung and Large Intestine meridians in Episode 4 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, discuss grief, guilt, regret, breath, boundaries, movement, and practical tools for releasing what no longer serves us.

the word migraine with a stop watch that says healing time

Time to Heal: Migraine Wellness – Five Conversations That Can Change the Way You Think About Healing

June 30, 2026

Explore the five-part Migraine Awareness Month podcast series with practical tools for migraine wellness, nervous system regulation, creativity, peace, and daily self-care.

Beach with water on the sand and peace written in the sand

🕊️ The Peaceful Power of Tai Chi: Cultivating Inner Calm to Influence the World Around Us

July 8, 2025

You have the power to hold peace in your body, mind, and spirit…take a look at our Magnifying Peace Project, second video, and consider how you can approach your day moving forward.

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