Tag: balance

demonstrating bones with a skeleton

Discovering Wellness at Your Public Library: A New Journey Through Tai Chi and Health Recovery

November 4, 2026

Discover free Tai Chi and seated Health Recovery programs at the Baddeck Public Library, November 7 to February 6. Explore movement, balance, breathing, community, and personal wellness with Michelle Greenwell. Community Partner: Victoria County Recreation.

Seated Tai Chi in a hall with senior students and a harpist.

You Don’t Have to Remember the Tai Chi Set to Belong in Class

October 27, 2026

Thought Tai Chi was too difficult, or worried you couldn’t remember the moves? Discover how our welcoming Cape Breton classes focus on breathing, posture, comfortable movement, awareness, and wellbeing—not perfection.

massage table with person lying on it and a facilitator holding points on the forehead, a Touch for Health balance

Unlocking Wellness with Touch for Health: A Musician’s Testimonial

September 7, 2025

Check out the testimonial of a musician who learnt the full Touch for Health program and how it changed the way he plays and looks at music.

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The Greenwell Center for Holistic Health resides on Unama'ki, a part of Mi'kma'ki, the ancestral and unceded territory of the Mi'kmaq People. We are honoured to live, work, harvest, and play on the beautiful Cape Breton Island. Click here to see our Website Disclaimer.

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