Category: CLASSES< WORKSHOPS< EVENTS

AME for Greatness FREE Webinar Oct 20th

This introductory session is a chance for you to get to know us as three amazing facilitators, with very diverse training and experience.  Together we help you to prioritize your self-care…

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World Mental Health Day October 10th

Free workshops and skill building for your self-care needs on World Mental Health Day. Three time zones for this global event.

Large hall with people doing Tai Chi

Health Care and Movement

Have you included a program in your wellness plan that can help everything? Take a look at what Tai Chi can offer.

Picture of people active, group classes and individual

The Mind-Body Connection

Live at 3 pm Atlantic, learn more about the power of exercise to support the brain and body. Michelle is on Living Naturally with Michaela today!

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Connection is our Healing Secret

Wellbeing is the process of connection with others, and this includes choices in business, leisure, and family. How are you collaborating for your higher good?

Holding a foot with hot spots.

Do you have inflammation? 

Inflammation can be so many different things. How you look at the signal from your body can be different when you know what to look for. What do you know about your inflammation?

book, 2 card decks and tea package

Tea Supports Wellness Courses and Projects

Tea is a great way to support learning, memory, and stress release while learning new skills and ideas. The Cape Breton Tea Company is there to help facilitators and instructors to better support their students learning. What tea blend will you choose for your project?

A room full of people doing seated tai chi

Beginner Tai Chi in Inverness County

Do you live in Inverness County? Have you been waiting for a Tai Chi class to support your wellness journey? We have a beginner class starting on Monday, July 22nd. Won’t you join us and give it a try?

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Join A.M.E. for Greatness Project for Holistic Wellness Solutions

If you have a chronic condition that you want to release and find ease with, consider joining the next group of A.M.E. for Greatness Participants, and start your healing journey with three power facilitators to support you.

people around statues on grass doing Tai Chi

The Deeper Benefits of Tai Chi: Beyond Cognitive Improvement in Aging

Signs of aging are not the time to begin your self-care plan. With Tai Chi you are building a wellness plan that provides more than mental health support and invites the opportunity for feeling great at any age.