Description

Awakening Inner Resonance: Retreat Series

With Dr. Michelle Greenwell & Ann-Marie Boudreau

Discover your inner voice for well-being through sound and movement.

What if you could give yourself the gift of time to unwind, reconnect, and discover the beautiful resonance that lives within you?

Join Michelle Greenwell and Ann-Marie Boudreau for a unique series of soul-nourishing retreats where sound, gentle movement, breath, and intention come together to inspire a deeper connection with yourself.

Each gathering is an invitation to step away from the busyness of life and enter a welcoming space of exploration, discovery, and renewal. Through the beautiful interplay of sound and movement, we will explore how subtle shifts in posture, breathing, awareness, and vibration can influence how we feel, move, and experience the world around us.

Drawing upon Michelle’s expertise in BioEnergetic Wellness, Tai Chi, and movement for well-being, alongside Ann-Marie’s gifts in sound and vocal exploration, these experiences invite you to discover your own inner harmony. There is no need for previous experience, musical ability, or movement training. Simply bring your curiosity and a willingness to explore.

This is your opportunity to pamper your soul, nurture your body, quiet your mind, and awaken the joy of being fully present.

Five Themes for Inner Discovery

Joints – November 2026

Discover how gentle movement, sound, and awareness can invite greater ease and freedom through the joints. Explore the relationship between tension, mobility, and the way our bodies respond to subtle changes.

Breathing – January 2027

Your breath is a beautiful bridge between movement, sound, and inner calm. Explore the natural rhythms of breathing and how voice, posture, and gentle movement can support relaxation and a renewed sense of vitality.

Stress Release – February 2027

Give yourself permission to unwind. Discover simple, accessible ways to shift your attention, release everyday tension, and create moments of calm through sound, movement, and intentional awareness.

Mental Health – March 2027

Nurture your emotional well-being through creative expression, movement, and sound. Explore how changing your perspective, finding your rhythm, and connecting with your inner voice can create space for joy, resilience, and self-discovery.

Feet and Walking Songs – April 2027

Reconnect with the foundation that carries you through life. Discover the relationship between your feet, balance, posture, and movement while exploring the playful possibilities of rhythm, song, and walking with greater ease and confidence.

Two Beautiful Locations to Explore

Baddeck Public Library – Baddeck, Nova Scotia

Join us for our evening gatherings from 6:30–8:00 pm. Registration is through the Baddeck Public Library.

Email: [email protected]
Phone: 902-295-2055

St. Peter’s United Church Hall – St. Peter’s, Nova Scotia

Enjoy an extended afternoon retreat from 3:00–5:00 pm, allowing extra time to immerse yourself in the experience.

Registration is available through the Greenwell Center online shop or directly with Ann-Marie Boudreau at [email protected].

Come as You Are, Leave with New Possibilities

These gatherings are about more than learning techniques. They are about creating a personal experience of well-being that you can carry into everyday life.

Whether you join us for one theme or follow the complete series, each retreat offers an opportunity to explore, reflect, and discover simple practices that can become part of your own wellness journey.

Bring a friend, share the experience, or make this a special gift of self-care just for you.

Your body has a rhythm. Your voice has a resonance. Your well-being has a story waiting to unfold.

We look forward to sharing this beautiful journey with you!

Supported by the Greenwell Center for Holistic Health and Cape Breton Tea Company.