Tai Chi Cape Breton
$65.00
Description
Join us as we explore the healing powers of the Tai Chi Foundations and 108 Moving Meditation of Master Moy Lin Shin. Tai Chi and Qi Gong are an easy, low impact, stretching and strengthening way to change the moving patterns of the body. Studies show that many of our ailments can be relieved by practicing this ancient art form, this can include blood pressure, diabetes, chronic pain, headaches, joint pain, energy levels, sleep patterns, breathing patterns, allergies, inflammation and more.
All levels are welcome to join the class. Beginners too! We begin with the Tai Chi set and explore small movement sections of the set, then add Sabre and Lok Hup as time allows. Seated and standing versions offered throughout.
Membership dues collected 3 times per year, Jan, April and September. $65 for four months. Payment can be made at class or by e-transfer.
Monday:
Hillsborough-Glendyer Hall
4738 Route 252
Mabou, NS B0E 1X0
9-10:30 am
Wednesday:
Inverness County Center for the Arts
16080, Nova Scotia Trunk 19
Inverness, NS B0E 1N0
(902) 258-2533
9am to 11am
Thursday:
Creignish Community Hall
2061 Ceilidh Trail
Creignish, NS B9A 1B7
9026231508
6:30pm to 8pm
Those with a Tai Chi Cape Breton membership can attend weekly classes in all locations: Inverness, Creignish, and Hillsborough-Glendyer.
Our Instructor, Dr. Michelle Greenwell, is a volunteer for this special program based on the wishes of Master Moy that all instructors teach from their heart. She has been teaching from her heart for Tai Chi for almost two decades.
Additional information
| Tai Chi | "Relaxation" "Sleep" "Stretching" "Strengthening" "Posture" "Neck Pain" "Wrist Pain" "Foot Pain" "Sciatic Pain" "Balance" "Fatigue" "Energizer" "Community" |
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Testimonials
Client Testimonials
Don’t take our word for it – here’s what our clients say:
The goal was to have public speaking with ease, I was so over the moon, how smoothly and easily I spoke to both groups without a lump in my throat, shortness of breath, or my heart beating loudly in my chest. I came out of the session with such confidence. It was amazing.
Marlys Jordan – Alberta
Private Session
Dr. Michelle Greenwell’s knowledge and understanding of the connection between how the body works and how to increase its energy, function, and healing is incredible. By connecting that with the amazing talents and musical abilities of fiddler Colin McLeod in the initial series it takes it to a completely different level that you can’t get anywhere else and leaves both your your body and your mind ready for a whole new day and week mentally and physically.
CW – British Columbia
Movement Made Easy Class
Michelle and I go way back to the dance days and she opened my eyes to a whole new world that was life-changing for me in which I trained under her for my Touch For Health background. She is calm, positive and inspiring for her wealth of knowledge she loves to share. It was wonderful waking up to take the Movement Made Easy course with less pain and balance to start my day right. Big shout out to Colin and his fabulous fiddle playing and having the gift not only for our movement but for even thinking of the chakra notes that were needed to help us on our journeys. We were one lucky group😊 Thank you all for my Wednesday mornings!
Darlene, Alberta
Touch for Health student and
Movement Made Easy Class
There are so many ways to be involved
At the Greenwell Center we endeavour to inspire your wellness journey…
Just to let you know your cards have come up for every session bar one that I have done since they arrived!!!
Today my client had to read the selected affirmations before they were placed on the heart chakra for the correction.
Nicola Crane, UK
Affirmations for the Body and BioField Deck
Thank you so much for posting your wonderful presentation and I’d like to congratulate you on a thought provoking and interesting insight with practical exercises to decrease stress and pain, increase mobility and strength through opening up your bodies energy flow. Posture is such an important part of our wellbeing.
I will definitely pass this on to my friends who I feel will benefit from your course.
Angela Ashley, Nova Scotia
Conquer your Enemies in the Workday Workshop
Also, I wanted to let you know that the quad and knee shift from last class immediately resolved some sciatic nerve issues I was having! And they’re still gone!!😀 woo hoo!!
Laurie Peel, Ontario
Guest to one Qi YINtegration Class online
Online or In-Person
Our programs offer profound changes and self-empowerment tools…
I had not realized how dyslexia played a role in my fatigue at the computer during the day. I had just assumed it was a normal state of being. With the simple exercises to do before I start the day, and when I need a pick-up, I can change the effort I need to put into my projects as my brain integration is strengthened.
DG, Cape Breton Island
Balancing Business Program
I got a chance to go through the protocol tonight. I am so honored by your work and your vision and blessed to share my art with you for healing work. I was filled with joy when I read, “looking at the art may be enough” to balance.
Tonight the lumbar photos pulled me right in. I also used the chart to balance part of my middle back.
Tanya Levy, Cape Breton Island
Co-author, and Intuitive Artist for the card decks
It is always a gift to spend time with you. I love the lens that you bring to our conversations. Your creative brain expands my thinking. So much fun reflecting with you. Thank you for being such a blessing in my life.
Paula Nowak Droog, Ontario
Co-author and co-workshop facilitator
5 reviews for Tai Chi Cape Breton
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Michelle Greenwell –
Michelle Greenwell –
Michelle Greenwell –
Michelle Greenwell –
Michelle Greenwell –