Movement and Music for Well-Being (self-paced)
$140.00
Movement & Music invites you to explore the first sequences of the Yang Tai Chi Form through seated and standing movement, intuitive music, intention, and tea. The award-winning Unwinding Trauma, Building Resiliency™ program winds through this 12-week experience, creating opportunities to discover greater ease, flow, vitality, and resiliency.
Description
Movement & Music for Well-Being: Unwinding Trauma, Building Resiliency
Discover what can happen when movement, music, intention, tea, art, and awareness come together to create new possibilities for wellbeing.
This unique 12-week recorded program brings together the Award-Winning Unwinding Trauma, Building Resiliency™ (UTBR) program, Tai Chi, intuitive music, and BioEnergetic Wellness tools to support a gentle exploration of movement, self-awareness, vitality, and resiliency.
Created by Dr Michelle Greenwell, CIH BioEW, Tanya Levy, MSW, and intuitive musician Colin MacLeod, UTBR offers an experiential approach to discovering the resources already available within and around us. Throughout the program, Michelle guides you through seated and standing movement experiences, including an exploration of the first 21 movements of the 108-movement Tai Chi set taught through the tradition of Master Moy Lin Shin.
Alongside the movement, Scottish musician Colin MacLeod plays intuitively, responding to the experience unfolding within each session. Rather than asking you to think your way through every movement, the music provides another way to listen, respond, and explore. Rhythm, melody, vibration, and movement invite you to move beyond overthinking and discover greater ease, flow, and grace.
Each week adds another layer to the experience.
A specially selected tea creates an opportunity to pause, notice, and engage the senses. The Harmony Coasters introduce beautiful original art, affirmations, herbs, and frequencies as additional pathways for exploration. Movement patterns and Tai Chi principles invite discoveries about posture, grounding, the heart center, whole-body organization, and the internal mechanics of moving with less effort.
The BioEnergetic Wellness Formula provides a framework for bringing these discoveries into everyday life, helping you explore how small experiences can become meaningful habits that support your personal wellness journey.
No previous Tai Chi or movement experience is necessary.
Every session includes seated and standing possibilities so that you can choose what works for you. Movements can be made smaller, lighter, slower, or adapted to your available energy. If you are experiencing movement challenges, discomfort, injury, stiffness, or lower energy, you are encouraged to begin gently and explore without striving for performance.
This is not about perfecting a Tai Chi form. It is about discovering how you move. How you listen. How music changes your experience. How your body responds when effort is reduced. And how movement can become an invitation to greater ease, awareness, vitality, and resiliency.
Originally offered live in the spring of 2025, this special program generated wonderful discoveries for both participants and facilitators. We have kept the complete 12-week recording series available so that you can now experience it in your own time, revisit sessions as often as you wish, and allow your discoveries to unfold at your own pace.
Whether you are completely new to Tai Chi, curious about seated Tai Chi, looking for new ways to explore movement, or interested in the award-winning Unwinding Trauma, Building Resiliency™ program, Movement & Music for Well-Being offers a welcoming place to begin.
Put on the music. Pour your tea. Allow yourself to move.
You may be surprised by what becomes possible when you get out of your head and let movement, music, and awareness lead the way.
Please note: Applicable tax is additional when paying the course fee by e-transfer.
Testimonials
Client Testimonials
Don’t take our word for it – here’s what our clients say:
The goal was to have public speaking with ease, I was so over the moon, how smoothly and easily I spoke to both groups without a lump in my throat, shortness of breath, or my heart beating loudly in my chest. I came out of the session with such confidence. It was amazing.
Marlys Jordan – Alberta
Private Session
Dr. Michelle Greenwell’s knowledge and understanding of the connection between how the body works and how to increase its energy, function, and healing is incredible. By connecting that with the amazing talents and musical abilities of fiddler Colin McLeod in the initial series it takes it to a completely different level that you can’t get anywhere else and leaves both your your body and your mind ready for a whole new day and week mentally and physically.
CW – British Columbia
Movement Made Easy Class
Michelle and I go way back to the dance days and she opened my eyes to a whole new world that was life-changing for me in which I trained under her for my Touch For Health background. She is calm, positive and inspiring for her wealth of knowledge she loves to share. It was wonderful waking up to take the Movement Made Easy course with less pain and balance to start my day right. Big shout out to Colin and his fabulous fiddle playing and having the gift not only for our movement but for even thinking of the chakra notes that were needed to help us on our journeys. We were one lucky group😊 Thank you all for my Wednesday mornings!
Darlene, Alberta
Touch for Health student and
Movement Made Easy Class
There are so many ways to be involved
At the Greenwell Center we endeavour to inspire your wellness journey…
Just to let you know your cards have come up for every session bar one that I have done since they arrived!!!
Today my client had to read the selected affirmations before they were placed on the heart chakra for the correction.
Nicola Crane, UK
Affirmations for the Body and BioField Deck
Thank you so much for posting your wonderful presentation and I’d like to congratulate you on a thought provoking and interesting insight with practical exercises to decrease stress and pain, increase mobility and strength through opening up your bodies energy flow. Posture is such an important part of our wellbeing.
I will definitely pass this on to my friends who I feel will benefit from your course.
Angela Ashley, Nova Scotia
Conquer your Enemies in the Workday Workshop
Also, I wanted to let you know that the quad and knee shift from last class immediately resolved some sciatic nerve issues I was having! And they’re still gone!!😀 woo hoo!!
Laurie Peel, Ontario
Guest to one Qi YINtegration Class online
Online or In-Person
Our programs offer profound changes and self-empowerment tools…
I had not realized how dyslexia played a role in my fatigue at the computer during the day. I had just assumed it was a normal state of being. With the simple exercises to do before I start the day, and when I need a pick-up, I can change the effort I need to put into my projects as my brain integration is strengthened.
DG, Cape Breton Island
Balancing Business Program
I got a chance to go through the protocol tonight. I am so honored by your work and your vision and blessed to share my art with you for healing work. I was filled with joy when I read, “looking at the art may be enough” to balance.
Tonight the lumbar photos pulled me right in. I also used the chart to balance part of my middle back.
Tanya Levy, Cape Breton Island
Co-author, and Intuitive Artist for the card decks
It is always a gift to spend time with you. I love the lens that you bring to our conversations. Your creative brain expands my thinking. So much fun reflecting with you. Thank you for being such a blessing in my life.
Paula Nowak Droog, Ontario
Co-author and co-workshop facilitator
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