There is so much to learn from a chair!
Discover your
Inner Power without Distractions
The seated form of Tai Chi was originally taught as a health recovery program with programming specifically designed to lead to the standing form.
Dr. Michelle Greenwell has worked extensively to understand the inner mechanics of movement, and through the seated form she finds the simple and profound ways for people to discover their true power.
Her programs involve the seated form throughout, as she finds new ways to help you develop stronger posture, more range of motion, improved strength and flexibility, whole-body movement, and a personal awareness about stress on the body.
