Serving Cape Breton Island and beyond…
Enjoy the best in
Health and Wellness through empowering movement
Monday Mornings 9 – 10:30 am
Hillsborough-Glendyer Hall
Wednesday Mornings 9 – 11 am Inverness
Inverness County Center for the Arts
Thursday Evenings 6:30 – 8 pm Creignish Hall
Quarterly Rate $65 (Jan – April, May – Aug, Sept-Dec)
and Drop In by donation
The First Class is FREE!
New people are welcome anytime. We work at our own pace and ability and support each other with our learning.
Tai Chi Cape Breton
Sharing the power of
Master Moy Lin Shin’s Tai Chi, Sabre, Lok Hup and Seated Form
This nonprofit group gathers in three locations throughout the year to enjoy learning and advancing the skills for harmonizing and revitalizing the body through movement.
Michelle Greenwell is a volunteer instructor who supports the continued advancement of the group and students from around the island and on mainland Nova Scotia.
Participating in Tai Chi can assist with…
…understanding the wellness challenges you may be facing. When we can look at them through the lens of Chinese Medicine and balance the yin and yang of energy, our ability to heal is empowered.
Health Maintenance and Improvement
Build energy
Develop strength
Calm the mind
Deeper breathing
Sleep easier
Lift the spirits
Improve range of motion
Enhance flexibility
Support brain integration
Build balance
Health Recovery
Improve circulation
Decrease inflammation
Support the heart
Open the lungs
Relax stiff joints
Enhance lymphatic flow
Support hearing
Sharpen vision
Improve appetite
Straighten the spine and neck
Ready to enhance your wellness plan?
Check out our
YouTube Videos and playlists
With resources at your fingertips it is easy to practice at home daily to create a regular pattern for wellbeing.
To learn more about Sabre, Lok Hup, the Seated Form, and the 108 Moving Meditation, check out their introductory videos on YouTube
Time to Take Care of You!
Develop a
Wellness Plan that Supports your Busy Schedule
What are you waiting for? You know you want a personal plan that brings you daily energy and vitality. See how easy it can be to make one simple change for your wellbeing.
GET STARTED NOW