Podcast

Send us a textWelcome to the first episode of our new trilogy, Understanding Body Pain, where we explore how discomfort in the hands, wrists, elbows, and shoulders is often rooted in deeper patterns involving muscles, meridians, fascia, posture, and energetic flow.Join Dr. Michelle Greenwell, Dr. Denise Cambiotti, DHC, and Kate Montgomery, HHP, ND, as they reveal how the upper body communicates through pain — and how simple bioenergetic wellness tools can provide clarity and relief.🍵 Tea Ritual: Island VitaliTEAWe begin today’s episode with a grounding tea ceremony featuring Island VitaliTEA, chosen to energetically support pain release and emotional ease.Cranberry✨ A fruit of cleansing and renewal, cranberry supports circulation and gently eases inflammation.✨ Spiritually, it helps dissolve stagnant energy and tension, creating space for natural healing to flow.Green Tea✨ Rich in antioxidants and polyphenols, green tea nourishes the body’s innate healing capacity and reduces oxidative stress.✨ Spiritually, it brings clarity, balance, and calm — helping the system realign and release pain with ease.Together, these ingredients remind us that healing begins with awareness, intention, and simple rituals that nourish body and spirit.🌿 In This Episode You Will Learn:– Why pain is rarely located at the true point of origin– How muscles, meridians, and organ systems interconnect in the upper body– How compensation patterns develop, creating strain in elbows and shoulders– The role of biofeeEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.