This soft herbal blend has a hint of peppermint and the richness of the flavours of the additional herbs to provide a fruity surprise.  The bright colour of this tea provides for fun in a clear glass or mug.  Served hot or cold, or frozen into ice cubes and added to a water bottle, the freshness of this blend is a great pick up throughout the day.

As part of a self-care daily routine, the use of the intention on each package can help you find the way to improved bioenergetic wellness, while adding the micronutrients gifted by the herbal combination.

The post “The Autograph” Herbal Tea first appeared on Greenwell Center for Holistic Health.

A celebration deserves a bright-coloured tea full of robust floral flavours.  Be sure to serve this special blend in a clear glass and enjoy the colours created, and how they transform with time as well.  It is a green tea in its roots, but the flavours of the herbs soften the green tea.  Enjoy the combination of garden herbs with rosehip, blue cornflower, hibiscus, hawthorn fruit, and rose petals.  The addition of blue pea flower and honeybush provide a sweetness without sugar, and the fun with colour.  Now to invite a few musicians over and gather the neighbours in, there is nothing like a good kitchen party!

As part of a self-care daily routine, the use of the intention on each package can help you find the way to improved bioenergetic wellness, while adding the micronutrients gifted by the herbal combination.

The post “Kitchen Party” Green Tea first appeared on Greenwell Center for Holistic Health.

This traditional Orange Pekoe Black Tea is wrapped in herbal goodness with the addition of apple, hibiscus, rosehip, lemon, strawberry leaves, honeybush, lavender, chamomile, rose and cornflower petals.  Steeping your cup for a soft black tea or a strong black tea is up to you.  Be sure to check out Natalie MacMaster’s Chocolate Cake recipe infused with this Fit as a Fiddle Tea. This is a great conversation stopper at your next tea break or family gathering.

As part of a self-care daily routine, the use of the intention on each package can help you find the way to improved bioenergetic wellness, while adding the micronutrients gifted by the herbal combination.

The post “Fit as a Fiddle” Black Tea first appeared on Greenwell Center for Holistic Health.

An Oolong tea with Rooibos, there is a focus on blueberry.  The ingredients also include hibiscus petals, apple, elderberry, currants, bilberries, cornflower petals or mayflower petals.  High in antioxidants and low in caffeine, this tea is great hot or cold.  As an iced tea, adding blueberries and a little lemon to the blend can bring out the flavours of the area.

In honour of Obediah Smith, who grew up on Port Hood Island, this special blend commemorates his passion for tea by working for and then owning the Morse’s Tea Company. A philanthropist, who’s estate continues to shine a light on the hospital and schools in Inverness County, Obediah took his his wife to China for their honeymoon where they would have tried oolong tea for the first time.  Although Morse Tea highlights Orange Pekoe, this special blend brings forward the berries found in the fields in Port Hood.  You can find this blend at the Chestico Museum in Port Hood during the summer months – a fundraising tea for the museum.

The post “1897 GenerosiTEA” Oolong, Rooibos, Berry Tea first appeared on Greenwell Center for Holistic Health.

A Rooibos Tea, with a hint of Green Tea, this full body fruity blend includes Elderberry, Hibiscus, Currants, Apple, RoseHip, Blueberry, Moringa, Rose Petals, Cranberry, Raspberry, Strawberry, Lemon, Lime, Lime leaves, Cornflower petals.  With medium antioxidants and low caffeine, it is an excellent choice hot or cold.  A great lemonade option or for the Switchel recipe, this deep rich flavour promises to bring jewels of goodness into your day. Be sure to add the Harmony Coasters for continuous self-care all day long.

The post “Nature’s Diamonds” Fruit, Rooibos and Green Tea first appeared on Greenwell Center for Holistic Health.

Fine Japanese Matcha, this traditional green tea powder is organic and made with Green Tea, Vanilla Bean, Cane Sugar and Artificial Flavours.  Packaged in 30 gm bags, it is 1 gm per serving cup. Matcha can be prepared as a solo beverage, but be sure to check out the many recipes and ideas for Matcha’s including Michellie’s Smoothy Blaster.  There are some beautiful Matcha Chocolate Truffles highlighting this matcha blend, you can find the recipes in the tea section. Enjoy.

Matcha Truffles

7 Layer Matcha Cookies

The post “Livin’ the Dream” Vanilla Bean Green Matcha first appeared on Greenwell Center for Holistic Health.

A fine Japanese Matcha made with Black Tea, Cinnamon, Nutmeg, Ginger, Clove, Pumpkin, Artificial Flavours, Cane Sugar.  Medium caffeine, high antioxidants.  A 30 gm package will make 30/1gm serving cups.

Be sure to check on the back of the package for Michellie’s Smoothy Blaster recipe to change the way you add nutrition to your recipes with Matcha, and this special blend is a great addition to a Gooey Ginger Cake found in our recipe section.  On popcorn is also awesome!

The post “Cead Mile Failte” Pumpkin Spice Harvest first appeared on Greenwell Center for Holistic Health.

A fine Japanese Matcha made with Hibiscus, Strawberry, Raspberry, Green Tea, Cane Sugar. Low caffeine, medium antioxidants.  A 30 gm package will make 30/1gm serving cups.

Be sure to check on the back of the package for Michellie’s Smoothy Blaster recipe to change the way you add nutrition to your recipes with Matcha.  Check out the recipe page for all the wonderful places Matcha can be added.

The post “What’s Goin’ On?” Berry Cordial Matcha first appeared on Greenwell Center for Holistic Health.

Expand your self-care practice with this unique online experience blending Tai Chi, intuitive music, art, nature, and intentional tea rituals. Symphony of Radiance brings together seated and standing forms inspired by Master Moy Lin Shin—including the 108 Moving Meditation, Sabre, and Lok Hup—to open blocked pathways, increase mobility, support circulation and lymph flow, and cultivate whole-body wellbeing. This series is ideal for beginners, those returning to practice, or anyone navigating pain, stiffness, or low energy.

Dr. Michelle Greenwell, CIH BioEW, guides you through posture power, integrative movement patterns, and the BioEnergetic Wellness Formula to support daily habits grounded in vitality and resilience. Intuitive musician Colin MacLeod of Scotland offers live soundscapes crafted in the moment to deepen inner awareness and accelerate transformation.

A remarkable creative team enriches the journey each week:

• Donna Hutchison – Harpist and wellness practitioner drawing from music therapy and vibrational healing

• Brenda Bowen Cox – Musical therapist with deep experience in neonatal, hospice, and palliative care

• Marian Egan – Energetic artist capturing class frequencies in symbolic, healing-infused artwork

• Tanya Levy – Nature photographer offering grounding images to connect you to the rhythms of Mother Nature

This series is framed through the Five Element Theory, exploring Ko and Shen cycles and nurturing new patterns of wellbeing through movement, sound, and imagery. You can find this information in the Touch for Health knowledge.

As a special addition, the Cape Breton Tea Company will host a Tea with Intention segment each week. Participants may purchase:

• The full set of teas and companion book for the complete experience, or

• A sample set of weekly teas to enjoy during class

No experience is necessary. Seated and standing options are available, and gentle 40% effort is encouraged for those with pain, injury, or low energy.

Join us for this life-expanding journey into movement, sound, art, nature, and intentional nourishment—a guided pathway to clarity, resilience, and inner radiance.

The post Symphony of Radiance first appeared on Greenwell Center for Holistic Health.

Fine Japanese Matcha, this traditional green tea powder is organic and made with Jasmine Petals.  Packaged in 30 gm bags, it is 1 gm per serving cup. Matcha can be prepared as a solo beverage, but be sure to check out the many recipes and ideas for Matcha’s including Michellie’s Smoothy Blaster.

The post “Well, this is it!” Jasmine Green Matcha first appeared on Greenwell Center for Holistic Health.