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	<title>personal growth - Greenwell Center for Holistic Health</title>
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	<title>personal growth - Greenwell Center for Holistic Health</title>
	<link>https://greenwellcenter.com</link>
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		<title>Intuition, are you using it?</title>
		<link>https://greenwellcenter.com/intuition-are-you-using-it/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Mon, 23 Sep 2024 15:00:00 +0000</pubDate>
				<category><![CDATA[PODCAST]]></category>
		<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WELLNESS PROGRAMS]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[medium]]></category>
		<category><![CDATA[Natalie MacMaster Set Tea]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[soul]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=4480</guid>

					<description><![CDATA[<p>Do wish you had more intuition to work with?  Perhaps you want to understand those messages you receive.  Join us for this podcast to learn more about conscious living.</p>
<p>The post <a href="https://greenwellcenter.com/intuition-are-you-using-it/">Intuition, are you using it?</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Are you a list maker?  Perhaps you have all your plans mapped out and you know exactly where you are going.  Maybe you don&#8217;t have a list, but like to let things unfold in front of you and you just react to what is happening&#8230;Where does intuition fall within this special time and how can you gain insights by trusting and knowing it?</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class='embed-container'><iframe title="S4 E 15 Finding Divine Guidance with Intuition with Theresa Stone" width="1920" height="1080" src="https://www.youtube.com/embed/rPosO5TCrCU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
</div><figcaption class="wp-element-caption">How do you develop your intuition?</figcaption></figure>



<p class="wp-block-paragraph"><a href="https://www.buzzsprout.com/1392208/15766684-finding-divine-guidance-with-intuition.mp3?download=true" title="Podcast version">Podcast version</a></p>



<p class="wp-block-paragraph"><a href="https://drive.google.com/file/d/1oda3HtRXcaHQIxbpOxzIEMRcrrIHbAvY/view?usp=sharing" title="SoundClip">SoundClip</a></p>



<p class="wp-block-paragraph"><a href="https://drive.google.com/file/d/1gDC4h1B2Ek-VYCGeXwwKcBbMhT-Aymnk/view?usp=sharing" title="Tea SoundClip">Tea SoundClip</a></p>



<h2 class="wp-block-heading">Introducing Theresa Stone of Lightworker Navigation</h2>



<p class="wp-block-paragraph">Theresa and I have had the privilege of working on many projects together.  When we do, we have a specific way of starting, but also an openness to our conversation to let intuition develop, grow and be heard. </p>



<p class="wp-block-paragraph">Theresa is a divine alchemist healer, deeply connected to the earth and galaxies, embodying being a clear and open channel, to bring forward divinely guided wisdom for a person&#8217;s highest good, growth, and soul&#8217;s evolution from the Quantum Field through the use of combined spiritual wisdom honed over 20 years of dedication for developing in her profession. </p>



<h2 class="wp-block-heading">Getting to Know the Natalie MacMaster Set of Tea</h2>



<p class="wp-block-paragraph">Highlighting the &#8220;Fit as a Fiddle&#8221; tea, we explore the power behind the title of the tea, the herbs, and the intention set for the tea. Lavender and Apple are explored, and their relationship to support connection to our ancestors wisdom and for guiding our future.</p>



<p class="wp-block-paragraph">&#8220;Kitchen Party&#8221; and &#8220;The Autograph&#8221; make a guest appearance through the conversation, and help lead the intuition a little more.</p>



<p class="wp-block-paragraph">It was delightful to see how they tugged to be brought forward in the conversation, and what drinking the right tea can bring to the topic at hand.</p>



<p class="wp-block-paragraph">Intrigued? Be sure to make your own cup of tea, and get ready for a fantastic discussion.</p>



<h2 class="wp-block-heading">Conscious Insight Journals by TJ Stone</h2>



<p class="wp-block-paragraph">Are you ready to be guided by your journaling with intuitive guidance and divine insights?  Theresa&#8217;s series of Journals leads you on a special journey of discovery with the insights, questions, and ideas she introduces in her journals.  To learn more and order your own journals, please go to Theresa&#8217;s website at <a href="https://mailchi.mp/e201f4e0d2bd/lightworker_navigation" title="lightworkernavigation.com">lightworkernavigation.com</a>, or contact Theresa at lightworkernavigation@gmail.com. </p>



<figure class="wp-block-image size-medium"><img fetchpriority="high" decoding="async" width="236" height="300" src="https://greenwellcenter.com/wp-content/uploads/2024/09/CIJ-Vol-1-Front-Only-Book-Cover-for-Sharing-1-236x300.png" alt="A mountain scene for a book cover" class="wp-image-4481" srcset="https://greenwellcenter.com/wp-content/uploads/2024/09/CIJ-Vol-1-Front-Only-Book-Cover-for-Sharing-1-236x300.png 236w, https://greenwellcenter.com/wp-content/uploads/2024/09/CIJ-Vol-1-Front-Only-Book-Cover-for-Sharing-1-807x1024.png 807w, https://greenwellcenter.com/wp-content/uploads/2024/09/CIJ-Vol-1-Front-Only-Book-Cover-for-Sharing-1-768x974.png 768w, https://greenwellcenter.com/wp-content/uploads/2024/09/CIJ-Vol-1-Front-Only-Book-Cover-for-Sharing-1-851x1080.png 851w, https://greenwellcenter.com/wp-content/uploads/2024/09/CIJ-Vol-1-Front-Only-Book-Cover-for-Sharing-1-600x761.png 600w, https://greenwellcenter.com/wp-content/uploads/2024/09/CIJ-Vol-1-Front-Only-Book-Cover-for-Sharing-1.png 967w" sizes="(max-width: 236px) 100vw, 236px" /></figure>



<h2 class="wp-block-heading">Ordering your Tea</h2>



<p class="wp-block-paragraph">Are you ready to try the Natalie MacMaster Set?  It will be available online after September 30th.  Until then, you have several stores on Cape Breton Island that have the tea on the shelf.  You can find the different stores selling the Cape Breton Tea Company Tea on the <a href="https://greenwellcenter.com/cape-breton-tea-links/" title="links page">links page</a>. </p>



<figure class="wp-block-image size-large"><img decoding="async" width="791" height="1024" src="https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1-791x1024.png" alt="" class="wp-image-4482" srcset="https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1-791x1024.png 791w, https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1-232x300.png 232w, https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1-768x994.png 768w, https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1-1187x1536.png 1187w, https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1-1024x1326.png 1024w, https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1-834x1080.png 834w, https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1-600x777.png 600w, https://greenwellcenter.com/wp-content/uploads/2024/09/MacMaster-Full-with-Hearts-1.png 1545w" sizes="(max-width: 791px) 100vw, 791px" /></figure><p>The post <a href="https://greenwellcenter.com/intuition-are-you-using-it/">Intuition, are you using it?</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4480</post-id>	</item>
		<item>
		<title>Awareness and Experience Expand with Reflection</title>
		<link>https://greenwellcenter.com/awareness-and-experience-expand-with-reflection/</link>
		
		<dc:creator><![CDATA[Michelle Greenwell]]></dc:creator>
		<pubDate>Mon, 17 Jun 2024 00:28:01 +0000</pubDate>
				<category><![CDATA[PODCAST]]></category>
		<category><![CDATA[TEA and HERBS]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[mental clarity]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal relationship]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Qi YINtegration]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[teatime]]></category>
		<guid isPermaLink="false">https://greenwellcenter.com/?p=2437</guid>

					<description><![CDATA[<p>Mindfulness and centering result when we take time to reflect on our experiences.  What will you discover about yourself and your knowledge through this process?</p>
<p>The post <a href="https://greenwellcenter.com/awareness-and-experience-expand-with-reflection/">Awareness and Experience Expand with Reflection</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">When we take time with our personal experiences to know and learn, they transform in meaning and in impact.</p>



<figure class="wp-block-image size-medium is-style-rounded"><img loading="lazy" decoding="async" width="225" height="300" src="https://greenwellcenter.com/wp-content/uploads/2024/06/Beach-May-18-225x300.jpg" alt="woman standing on ocean shore with the sun going down." class="wp-image-2438" srcset="https://greenwellcenter.com/wp-content/uploads/2024/06/Beach-May-18-225x300.jpg 225w, https://greenwellcenter.com/wp-content/uploads/2024/06/Beach-May-18-600x801.jpg 600w, https://greenwellcenter.com/wp-content/uploads/2024/06/Beach-May-18.jpg 651w" sizes="auto, (max-width: 225px) 100vw, 225px" /></figure>



<h2 class="wp-block-heading">Reflection as a Way of Knowing</h2>



<p class="wp-block-paragraph">Have you wondered how your life experiences might shape your decision making, or your emotional balance and flow? In this latest podcast episode, we explore how time and energy put towards advancing our experiences can be rich and rewarding. </p>



<p class="wp-block-paragraph">Cheryl Brewster, the owner of “The Intuitive Life – Inspiring Conscious Changemakers,” and Dr. Michelle Greenwell consider what reflection means for understanding our experiences, but also learning and growing from them. </p>



<h2 class="wp-block-heading">Are you caught in the story of your experience?</h2>



<p class="wp-block-paragraph">When we talk about mental health and mental fatigue, sometimes it is easy to get caught up in the story of our experiences, rather in the lessons and the gifts of knowledge the create and provide for us. </p>



<p class="wp-block-paragraph">If you have been striving to gain insights and intuition about your life and the experiences that shape you, then this podcast is for you. </p>



<h2 class="wp-block-heading">Tea Insights</h2>



<p class="wp-block-paragraph">Our tea for this conversation is one that has been featured on the YouTube playlist for Tea, on this channel &#8211; The Mission4Change CommuniTEA. </p>



<p class="wp-block-paragraph">At the Cape Breton Tea Company our tea is created to provide transitional moments for people as they sip the tea. As we were thinking about what tea would be good for revealing the best of who we are and our gifts to the world. </p>



<figure class="wp-block-image size-medium"><img loading="lazy" decoding="async" width="300" height="169" src="https://greenwellcenter.com/wp-content/uploads/2024/06/Choose-your-Herbs.Change-your-Life-300x169.jpg" alt="cup of herbs and a tea pot pouring into a tea cup" class="wp-image-2439" srcset="https://greenwellcenter.com/wp-content/uploads/2024/06/Choose-your-Herbs.Change-your-Life-300x169.jpg 300w, https://greenwellcenter.com/wp-content/uploads/2024/06/Choose-your-Herbs.Change-your-Life-1024x576.jpg 1024w, https://greenwellcenter.com/wp-content/uploads/2024/06/Choose-your-Herbs.Change-your-Life-768x432.jpg 768w, https://greenwellcenter.com/wp-content/uploads/2024/06/Choose-your-Herbs.Change-your-Life-600x338.jpg 600w, https://greenwellcenter.com/wp-content/uploads/2024/06/Choose-your-Herbs.Change-your-Life.jpg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">Look for this title for the Mission4Change Herbs on YouTube</figcaption></figure>



<h2 class="wp-block-heading">Learn more about Qi YINtegration</h2>



<p class="wp-block-paragraph">This CommuniTEA blend was used in Michelle&#8217;s Qi YINtegration program last year. The group was able to engage in some incredible collaborations, and bring about a sense of community with ease on projects for personal growth. Our time to reflect creates the space for a personal relationship to develop, and by bringing in the herbs from this blend, their spiritual essence can lift us up and help us see more clearly than we may have on our own. For this episode we are connection with rose petals for their love and devotion, and chamomile to provide rest and rejuvenation. Cheryl and Michelle believe that their relationship embodies our goal today, and these are just a few of the ingredients. </p>



<h2 class="wp-block-heading">Podcast Links</h2>



<p class="wp-block-paragraph"><a href="https://youtu.be/neNjbqTZQzo?si=AMIgPFPJWtzdQPxP" title="Vodcast">Vodcast</a></p>



<p class="wp-block-paragraph"><a href="https://www.buzzsprout.com/1392208/15259580-reflecting-as-a-way-of-knowing.mp3?download=true" title="Podcast">Podcast</a></p>



<p class="wp-block-paragraph"><a href="https://drive.google.com/file/d/19BuFOGAg08-fzLazOVfp23H2GY2Rlfxp/view?usp=sharing" title="Soundbite">Soundbite</a></p>



<h2 class="wp-block-heading">Meet Cheryl Brewster</h2>



<p class="wp-block-paragraph">You can find Cheryl here: <a href="https://theintuitivelife.com" title="https://theintuitivelife.com">https://theintuitivelife.com</a> As a Transition Specialist, Transformational Speaker and Spiritual Mentor, Cheryl Brewster inspires individuals and organizations keen to make big differences in the world, to find the hidden treasure within challenge. </p>



<p class="wp-block-paragraph">To learn more about Qi YINtegration, please visit the <a href="https://greenwellcenter.com/qi-yintegration/" title="landing page">landing page</a>. </p>



<h2 class="wp-block-heading">Explore the Tea Playlist on YouTube</h2>



<p class="wp-block-paragraph">To learn more about the tea visit: <a href="https://capebretontea.ca" title="www.capebretontea.ca">www.capebretontea.ca</a>, and enjoy the <a href="https://youtube.com/playlist?list=PLzO-WRkzCZX6f3-YsJOw58r7qPgfSmhyh&amp;si=Q0VFR-LL_XKGNNFF" title="playlist on the YouTube channel">playlist on the YouTube channel</a> for tea.</p><p>The post <a href="https://greenwellcenter.com/awareness-and-experience-expand-with-reflection/">Awareness and Experience Expand with Reflection</a> first appeared on <a href="https://greenwellcenter.com">Greenwell Center for Holistic Health</a>.</p>]]></content:encoded>
					
		
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