That question has stayed with me since reconnecting with dancer, artist, and Dance Alchemist Kristen Mangione. Kristen joined me on the Be Well podcast two years ago, and our newest conversation began because of something quite different: the Artist’s Letters she has been sharing through her newsletter and blog.

These letters do not simply tell readers what Kristen has been doing. They invite us into what she is discovering while she is creating. One reflection in particular stopped me: “What if the future we’re building is also building us?”

When We Meet Our Own Work Again

Kristen had returned to The Dancer’s Path, a course she created six years earlier. Listening again to recordings she had made at that time, she discovered something unexpected. She was not simply hearing a younger version of herself. The work seemed able to speak to who she is now.

How often do we return to something from our past only to evaluate it? We look for what we would change, what we know now, or what we might have done better. But what happens if we return with a different intention?

Instead of asking, Was this good enough?, we might ask: What can I notice now that I could not notice then?

Perspective changes with experience. Awareness changes with perspective. Something familiar can therefore become new without the original thing changing at all. We have changed, and the relationship has changed with us.

Messages Across Time

Our lives are full of messages we may not recognize as messages when we first encounter them. A photograph. A journal entry. A movement we once loved. A painting. A course we created. A conversation we remember differently years later. A piece of music that suddenly reaches us in a way it never did before.

The experience does not have to be mystical to be profound. We are simply bringing today’s awareness into relationship with something created or experienced at another point in time.

And sometimes that creates an entirely new conversation.

When Time Becomes Less Important

Another of Kristen’s reflections explored what happens when time seems to disappear. She described experiences with movement, bodywork, music, nature, and meaningful conversation where the clock becomes almost irrelevant.

I love this idea because we so often talk about needing more time. What if some of what we are seeking is not more time, but a different relationship with it?

There are moments when we stop measuring and simply become part of the experience. We are no longer anticipating what comes next or organizing ourselves around what needs to be accomplished. Our attention has somewhere to land.

Movement can do this. Art can do this. Nature can do this. Tea can do this. Deep conversation can do this. Sometimes simply becoming curious enough to notice can do this.

Awareness Creates Possibility

This is where Kristen’s creative reflections feel beautifully parallel to BioEnergetic Wellness. In BioEnergetic Wellness, awareness is not merely gathering information about what is wrong. It can help us recognize how we are organizing ourselves in this moment and what possibilities may be available next.

We do not need to erase the past for the future to be different. We can recognize what has been, notice what is present now, and become curious about what we are organizing toward.

That changes the question from What happened to me? to include another possibility: What is available to me now?

Creating Rather Than Simply Remembering

Perhaps this is why Kristen’s Artist’s Letters feel so refreshing. They are not simply reminders of what she has done. They are part of what she is creating now. She shares a discovery and leaves enough room for someone else to have a discovery of their own.

That is a very different kind of communication.

Instead of delivering an answer, we can open a conversation. Instead of telling someone what an experience should mean, we can offer a doorway into awareness. Instead of using our past only as history, we can allow it to participate in what we are becoming.

A GenerosiTEA Pause

For our podcast conversation, I chose GenerosiTEA with the intention: “Open your heart to hope and optimism, for your resilience and pure generosity inspires others.”

Currant and apple became wonderful companions for the conversation. Currant invites us to notice the richness that can be held within something small — an idea, a memory, a movement, or a creative impulse that continues to develop meaning over time. Apple offers the image of nourishment and possibility, with seeds for what comes next held quietly within what is already here.

Perhaps generosity can also mean allowing ourselves to create without demanding that we already know where the creation will lead.

What Message Is Waiting for You?

Take a moment and think about something you created or experienced years ago.

It might be a photograph tucked away in a drawer, words in an old notebook, a piece of music, a movement you have not practiced for years, a painting, an idea you never developed, or something you once created with great care.

Return to it without trying to decide whether it was successful.

Instead, become curious.

What do you notice now?

What can you understand now that you could not understand then?

What possibility does it open?

And perhaps most importantly:

What if the future you are building is already building you?

If these ideas about time, space, movement, and the future spark your curiosity, I invite you to explore them with us through our special Tai Chi Skill Building series. This is much more than learning Tai Chi movements; we are using movement, music, art, awareness, and creative exploration to discover how the way we organize ourselves today can influence the possibilities we recognize for tomorrow. What happens when we move differently through space, experience time differently, or revisit a future we previously imagined for ourselves? Can movement help us notice a possibility we had not yet considered? We still have nine special classes ahead, and when you join, you will also receive the recordings and incredible supplemental material from our first three explorations, so you can begin at the beginning and experience the discoveries in your own time. Whether you already have a future you are working toward, are reconsidering one you previously identified, or are simply curious about what might emerge next, this series offers a place to move, notice, create, and explore what your future may already be inviting you to become.

The post Messages Across Time and Space: What Is Your Past Self Inviting You to Notice? first appeared on Greenwell Center for Holistic Health.

What if, instead, we could create the conditions that allow us to notice more, move more freely, connect more deeply, become curious about ourselves and discover possibilities we may not have recognized before?

This is at the heart of Art-filled Wellness.

Following our recent eight-day Art-filled Wellness Retreat on Cape Breton Island, I have been reflecting on how to describe what actually happened. We painted and created art. We practiced Tai Chi. We listened and moved to live music. We explored sound, voice, journaling and meditation. We experienced Therapeutic Touch®. We spent time beside the ocean, in gardens, in community spaces and around tables filled with local food. We explored the biofield, movement patterns, perspective, reflection, intention and the ways our bodies respond when we change the conditions around us.

But Art-filled Wellness was never simply a collection of activities.

Something much more interesting happened when those experiences began to interact. Here we are at Doug Fraser’s Art Studio just outside of Inverness, NS in his living sculpture garden.

Wellness as a Living Experience

Art-filled Wellness grows from the perspective of BioEnergetic Wellness (BEW), an approach to wellbeing that asks us to become active participants in recognizing what supports our own organization, adaptability and vitality.

Within BEW, we work with a circular process:

Goal → Intention → Awareness → Activation → Community → Intuition

We may begin with an idea of what we would like to explore, but we do not prescribe what the outcome must be. We create an intention, become aware of what is happening, engage with experiences that offer new information and possibilities, learn with and through others, and become increasingly able to recognize our own intuitive responses.

During the retreat, people did not need to memorize this formula.

They lived it.

Someone might notice that a Tai Chi movement initially felt awkward. Then live music entered the experience and suddenly the movement changed.

Someone might look at a landscape in one way and, after exploring an artist’s perspective, discover something completely different in the same scene.

A journal question might begin as a thought, while sound and frequency later offered a way of reflecting that no longer required words.

A creative image might take on meaning the following day.

A conversation over food might alter how someone understood an experience from earlier that morning.

None of these moments existed in isolation.

That is where Art-filled Wellness becomes particularly interesting.

What Does Art Have to Do With Wellness?

When we use the word art, it is easy to think first about painting, drawing, music or performance.

Art-filled Wellness expands that idea.

Art can be found in the way we move. It can be in the rhythm of preparing tea, the way we listen to another person, the colours we notice while walking, the arrangement of food on a plate, the sound of a voice, the shape our body creates through Tai Chi, or the curiosity we bring to a problem at work.

Art invites us to notice.

And noticing can change our relationship with wellness.

Rather than constantly asking, “What is wrong with me and how do I fix it?”, we can become curious:

What gives me energy?

What changes the way I move?

What helps me feel more like myself?

Where do I experience ease?

What catches my attention?

What becomes possible when I change my perspective?

These are very different wellness questions.

They move us from correction toward discovery.

Here we are at the Glendyer Inn labyrinth. The garden, harp music, and stonework was so inspiring. Eagles and dragonflies joined us too.

Energy and Vitality in Everyday Life

Most people do not wake up in the morning wanting another wellness program.

We want enough energy for the things that matter.

We want to think clearly during a meeting, enjoy a walk, play with our grandchildren, create something, move comfortably, prepare a meal, spend time with friends, contribute meaningfully to our work and still have something left at the end of the day.

That is why vitality matters.

Art-filled Wellness asks us to become more aware of the experiences that influence that vitality.

Perhaps three minutes of music changes the way you prepare for your morning.

Perhaps moving before a difficult conversation changes how you enter it.

Perhaps sitting outside while drinking tea allows you to notice something you could not see while looking at a screen.

Perhaps writing one question in a journal creates a new perspective on a project.

Perhaps making an unfamiliar sound reminds you that your voice can occupy space.

Perhaps walking with someone changes both the conversation and the way your body feels.

None of these needs to be complicated.

The power may lie in learning to notice what changes us.

When the Experiences Begin to Talk to Each Other

One of the most significant discoveries from the retreat was that the experiences did not remain separate.

The musicians responded to the movers.

The movers responded to the music.

Nature influenced art.

Art influenced perspective.

Perspective influenced reflection.

Reflection influenced conversation.

Conversation influenced community.

And community created conditions in which people felt able to explore things they might not have explored alone.

This is why I have begun to think of Art-filled Wellness as a living ecology.

In an ecology, one element influences another. We cannot always isolate a single cause and say, “That was the thing that created the change.”

Human wellbeing may be much more like that than we sometimes acknowledge.

Our movement, environment, relationships, sensory experiences, thoughts, creativity, food, rest, purpose and sense of belonging continually interact.

Art-filled Wellness gives us permission to explore those relationships intentionally.

The Facilitator Does Not Have to Have the Answer

Another important part of this approach is partnership.

An Art-filled Wellness facilitator is not there to decide what another person should discover.

The artist does not need to tell you what you should see.

The musician does not need to tell your body how it should move.

The person asking the reflective question does not need to know your answer.

The facilitator helps create conditions for exploration and then remains curious about what emerges.

That changes the relationship from:

“I have something you need.”

to:

“Let’s discover what becomes possible here.”

It is a subtle shift, but an important one.

It also allows everyone involved—including the facilitator—to remain a learner.

During our retreat, some of the most exciting moments occurred when the people leading experiences discovered something new too.

Art-filled Wellness Is Future-Oriented

There is another aspect of Art-filled Wellness that became increasingly apparent during the week.

We were not only reflecting on who we had been.

We were creating opportunities to discover who we might become.

We began the retreat differently. Rather than introducing ourselves primarily through credentials, occupations, books, techniques or accomplishments, we considered what we hoped to discover and who we might become through our time together.

That changed the room.

For a moment, expertise mattered less than possibility.

Art naturally supports this kind of future orientation because creation brings something into existence that was not there before.

A movement can become different.

A blank page can become an image.

Silence can become music.

A question can become a new direction.

Strangers can become community.

An idea can become an experience.

And a person can begin to recognize possibilities for themselves that they could not see before.

Bringing Art-filled Wellness Home

You do not need an eight-day retreat to begin exploring Art-filled Wellness.

You can start today.

Choose one ordinary activity—making tea, walking, preparing dinner, exercising, attending a meeting or sitting outside.

Instead of moving through it automatically, bring curiosity to it.

Notice colour.

Notice sound.

Notice your movement.

Notice your breath.

Notice what gives you energy and what takes energy away.

Notice what changes when another person enters the experience.

And perhaps ask yourself one question:

What is possible here that I haven’t noticed yet?

You do not need to force an answer.

The noticing is the beginning.

What We Are Still Discovering

Our Art-filled Wellness Retreat did not give us a final definition of wellness.

It gave us better questions.

Over the coming months, I will be sharing some of the remarkable experiences and discoveries that emerged during our time together: changing perspective through art and nature; moving with Tai Chi and live music; intuitive art and future orientation; sound and reflection beyond words; journaling and meditation; Therapeutic Touch®; voice and receiving; community; local food; and what happens when artists, facilitators and participants stop working in isolation and begin discovering together.

We will also explore how these ideas connect with BioEnergetic Wellness and with the growing conversation around arts, health and human flourishing.

Most importantly, I want to explore what all of this can mean beyond a retreat.

What does an art-filled meeting look like?

An art-filled walk?

An art-filled exercise practice?

An art-filled workplace?

An art-filled relationship?

An art-filled day?

Perhaps Art-filled Wellness is ultimately not about adding more things to our lives.

Perhaps it is about learning to experience the lives we already have with greater awareness, curiosity, connection and possibility.

And perhaps that is where energy and vitality begin—not with another demand to become better, but with an invitation to become more fully involved in being alive.

What might become possible if you made a little more room for art in your wellness today?

The post What Is Art-filled Wellness? Creating the Conditions for Energy, Vitality and Possibility first appeared on Greenwell Center for Holistic Health.

If we want to change healthcare outcomes in Canada, we must first ask a deeper question:

What exactly are we measuring?

Because what we measure shapes what we fund.
What we fund shapes what we value.
And what we value shapes how we live.

Right now, much of Canada’s understanding of “wellbeing” is being guided through economic and productivity lenses rather than lived health realities.

And that may be part of how we got here.

What Do We Know About Canada and Measuring Our Health?

1. The Federal Quality of Life Framework

The Department of Finance is leading Canada’s wellbeing tracking strategy through:

Measuring What Matters: Toward a Quality of Life Strategy for Canada
https://www.canada.ca/en/department-finance/services/publications/measuring-what-matters-toward-quality-life-strategy-canada.html

While this represents progress in broadening the conversation beyond GDP, it is still situated within economic policy structures. Health is viewed as one component within economic stability, productivity, housing, and affordability discussions.

The result?

Health becomes downstream of financial systems rather than foundational to them.

2. The Canadian Index of Wellbeing (CIW)

Canada does not have a single federally adopted index that defines wellbeing holistically. The most comprehensive independent framework comes from the University of Waterloo:

About the Canadian Index of Wellbeing
https://uwaterloo.ca/canadian-index-wellbeing/about-canadian-index-wellbeing/wellbeing-canada

The CIW includes domains such as:

• Community vitality
• Democratic engagement
• Education
• Environment
• Healthy populations
• Leisure and culture
• Living standards
• Time use

This is closer to a holistic model — yet it is not the central driver of provincial health funding decisions.

3. How We Measure Time

One striking indicator of how we define health is how we measure time:

Time Use – Canadian Index of Wellbeing National Report
https://uwaterloo.ca/canadian-index-wellbeing/reports/canadian-index-wellbeing-national-report/time-use

Time is categorized largely around:

• Paid work
• Unpaid work
• Caregiving
• Personal care
• Leisure

But the system does not deeply assess the qualitative impact of:

• Cultural participation
• Community gathering
• Nature immersion
• Arts engagement

These are categorized as leisure — not as health infrastructure.

Yet we know that chronic stress, overwork, isolation, and sedentary lifestyles are primary contributors to chronic disease.

4. Measuring Community Wellbeing

Communities can assess themselves through:

Our Wellbeing Survey – Canadian Index of Wellbeing
https://uwaterloo.ca/canadian-index-wellbeing/what-we-do/how-it-works/our-wellbeing-survey

This tool offers promise. It allows municipalities to examine community vitality, belonging, and access to resources.

But again, this is not the core framework used to define provincial healthcare success.

Hospital wait times are measured.
Surgical capacity is measured.
Economic growth is measured.

Belonging, cultural continuity, and nervous system regulation? Not so much.

5. Youth Wellbeing in Canada

For children and youth, we turn to:

Canadian Index of Child and Youth Well-being – UNICEF Canada
https://www.unicef.ca/sites/default/files/2022-07/2019_Baseline_Report_Canadian_Index_of_Child_and_Youth_Well-being%281%29.pdf

This report highlights:

• Mental health concerns
• Social inequities
• Educational outcomes
• Risk behaviours

Yet even here, while social determinants are acknowledged, the cultural and community-based protective factors are not deeply integrated into provincial healthcare investment strategies.

6. The Eight Dimensions of Wellbeing

The Okanagan Office of McMaster University outlines:

Eight Dimensions of Wellbeing – McMaster Okanagan
https://okanagan.mcmaster.ca/about-us/eight-dimensions-of-wellbeing/#:~:text=The%20Eight%20Dimensions%20of%20Well%2Dbeing%20include%20physical%2C%20emotional%2C,overall%20health%20and%20well%2Dbeing.

These include:

• Physical
• Emotional
• Social
• Spiritual
• Intellectual
• Occupational
• Financial
• Environmental

This is a multidimensional model — one that begins to reflect a systems view.

And through:

McMaster Okanagan Initiatives
https://okanagan.mcmaster.ca/initiatives/

we see innovation happening in wellbeing spaces.

But again, these are often institutional initiatives — not embedded at the level of provincial health budget design.

How Did We Get Here?

Over decades, healthcare became synonymous with:

• Acute care
• Hospital beds
• Pharmaceuticals
• Diagnostic testing
• Surgical intervention

Meanwhile, the upstream determinants of health — culture, belonging, purpose, movement, environment — were categorized as “lifestyle choices.”

The confusion arose because:

We began measuring disease management instead of measuring health creation.

Economic output became easier to quantify than community vitality.

And so our systems evolved accordingly.

The Missing Lens: Quality of Living

If we truly want to change health outcomes in Nova Scotia and across Canada, we must shift from:

Healthcare Delivery
to
Health Creation.

Health is cultivated through:

• Community
• Culture
• Heritage
• Arts
• Tourism
• Nature engagement
• Intergenerational connection

On the East Coast, these are not luxuries.
They are our way of life.

Ceilidhs regulate nervous systems.
Storytelling metabolizes grief.
Music synchronizes heart rhythms.
Movement sustains mobility.
Ocean air invites restoration.

Yet none of these are central line items in healthcare budgets.

The Real Question

If provincial governments are using economic-driven wellbeing frameworks to justify health spending, then we must ask:

Are we funding the repair of disease —
or investing in the cultivation of vitality?

Because these are not the same thing.

A Different Formulation for the Future

To redefine healthcare in Nova Scotia, we may need to:

1. Integrate arts, culture, heritage and tourism into health strategy.
2. Measure community vitality as a health outcome.
3. Track social cohesion as immune resilience.
4. Recognize culture as preventative infrastructure.
5. Design budgets that reflect quality of living, not just cost of illness.

When we redefine health as coherence — between people, place, purpose, and physiology — we shift from crisis management to vitality cultivation.

Closing Reflection

Canada is not lacking measurement tools.
We are lacking integration.

The frameworks exist.
The data exists.
The research exists.

What is required now is the courage to redefine what counts as health.

Perhaps on Cape Breton Island — where community, culture, music, land, and heritage remain alive — we can model a new formulation. Perhaps the Nova Scotia government would realize the value of rural communities and the programs that provide vitality for the community and its people to thrive.

Not healthcare as repair, but, healthcare as a living expression of who we are.

The post Are We Measuring Health — or Just Measuring the Economy? first appeared on Greenwell Center for Holistic Health.

What if the future of healthcare in Nova Scotia depends just as much on choirs, movement classes, storytelling circles, and cultural gathering spaces as it does on surgical suites and emergency rooms?

Across our province, conversations about healthcare often focus on hospital beds, physician shortages, and expanding acute care services. These are important. They save lives. But they are also reactive systems — responding once illness has already progressed.

At the Greenwell Center, we invite a different question:

What reduces the need for hospitalization in the first place?

The Biology of Belonging

Chronic stress, isolation, and nervous system dysregulation are among the strongest predictors of declining health. They contribute to heart disease, anxiety, depression, immune dysfunction, cognitive decline, and chronic inflammation.

These are not abstract ideas — they are measurable physiological responses.

The World Health Organization has documented the role of arts participation in improving mental and physical health outcomes, including reductions in anxiety and depression, improvements in cognitive resilience, and strengthened social cohesion.

When people sing together, breath deepens and vagal tone improves.
When people practice Tai Chi and Yoga, balance, coordination, and heart coherence strengthen.
When communities gather in storytelling and creative expression, isolation decreases and belonging increases.

These are preventative health interventions.

The Role of Arts, Tourism, and Culture in Healthcare

In rural communities especially, tourism centres and cultural spaces have long served as more than information booths. They are gathering points. They are hubs of local knowledge. They are bridges between visitors and the lived experience of place. They are the knowledge of the people and the hidden opportunities happening that day, and experiences which our tourists seek by coming to our province and to Cape Breton Island in particular.

If tourism shifts online to outdated platforms that can’t respond the every day details, we face an opportunity. What if tourism was considered through a wellness eye, with the focus on breaks for travelers seeking local knowledge, a break from the travels, and an innovative wellness opportunity to change their experience of what culture provides in our communities.

What if these spaces evolve into Community Wellness and Arts Hubs? The Judique Interpretive Centre is a perfect example, along with the Chestico Museum, and An Drochaid in Mabou, as they inspire music, dance, culture and historical value to the tourist experience.

Instead of distributing brochures, they could continue to offer and advance programming from a wellness lens for travelers and locals:

• Movement practices at sunrise
• Sound immersion evenings
• Storytelling gatherings
• Intergenerational creative workshops
• Cultural experiences rooted in nervous system regulation

Tourism becomes experiential wellness.
Culture becomes preventative healthcare.
Community becomes infrastructure.

Healthcare does not begin in the emergency room.
It begins in the body — and in relationship.

Tai Chi as a Wellness Plan

On April 25th, we will join the global celebration of World Tai Chi and Qigong Day — a day dedicated to highlighting Tai Chi and Qigong as accessible, evidence-informed wellness practices. Tai Chi Cape Breton has celebrated this day with special programming and gathering for over a decade. The program has now also expanded to highlight healthcare initiatives around the world. You can find them here.

Tai Chi is not simply gentle exercise.

It is:

• Nervous system training
• Balance and fall-prevention support
• Breath and cardiovascular regulation
• Emotional centering
• Community connection

As part of our ongoing commitment to preventative wellness, the Greenwell Center will be offering Tai Chi workshops in May, expanding opportunities for participants to experience this practice as a sustainable health strategy. Stay tuned for the full schedule.

Tai Chi teaches us that strength can be cultivated through softness.
Healthcare systems could learn from this wisdom.

The Healing Power of Sound

Sound is one of the fastest ways to influence the nervous system. Rhythm, vibration, and tone shift brainwave patterns and help the body move from stress response into regulation.

Our current Sound Workshops explore how intentional listening and vibration support emotional release, mental clarity, and physiological coherence. Our online Symphony of Radiance NeuroArts Wellness program offers a complete immersion into the power of sound, movement, art, poetry, writing, photography, and more.

Sound reminds us that healing is not always something we “do.”
Sometimes it is something we receive.

On Cape Breton Island, we have a rich heritage in music and dance, sound is central to how we live in our communities. From our tourism standpoint, we highlight the power of this culture through our museum programs, our community hall events, and our town celebrations throughout the year.

Artfilled Wellness Retreat – August

This August, the Greenwell Center will host the Artfilled Wellness Retreat, a deep exploration into the intersection of nervous system science, creative expression, and embodied awareness.

Participants will explore:

• NeuroArts and brain-body integration
• Expressive arts for emotional resilience
• Movement for regulation and renewal
• Creative processes that support transformation

The retreat is built on a simple yet powerful truth:

Creativity is not extracurricular.
It is regulatory.

In times of uncertainty and structural change, we need spaces where people can recalibrate — physically, emotionally, and socially.

A New Structure of Healthcare

If we continue to define healthcare only by hospitals and medical procedures, we will always be responding to crisis.

But if we broaden our definition to include:

• Arts participation
• Movement practices
• Cultural gathering
• Sound and storytelling
• Intergenerational connection

We begin to build a preventative model rooted in community resilience.

This is not about replacing hospitals.
It is about reducing the strain placed upon them.

The arts are not a luxury.
They are a pathway to regulated nervous systems, connected communities, and sustainable health.

At the Greenwell Center, we believe the future of healthcare includes culture, creativity, and embodied practice — not as add-ons, but as foundational elements.

We invite you to rethink what healthcare means.
We invite you to participate.
We invite you to experience wellness as something we create together.

Upcoming Opportunities

• Tai Chi Wellness Retreat in West Kelowna, BC with Wine Country Tai Chi Society – Mar 6 – 8
• World Tai Chi and Qigong Day – April 25
• Tai Chi Workshops – May
• Sound Workshops – Ongoing – Mar 1, Mar 21, Mar 22
• Artfilled Wellness Retreat – August
• World Sleep Day Mar 13, includes Sleep Challenge Workshop at Baddeck Public Library Mar 19, Sleep Challenges Workshop at NSCC CORAH Program in Port Hawkesbury Mar 20, Deep Dive into Sleep Challenges Workshop at NSCC CORAH program in Port Hawkesbury Mar 27.
• Breathing for Vitality at the Baddeck Public Library April 9
• BioEnergetic Essentials at the Baddeck Public Library May 7

Regular Programming: Tai Chi Cape Breton – Mon 9 am Hillsborough Hall, Wed 9 am Inverary Manor Music Room, Thurs 11:45 am Creignish Hall,

Tai Chi at the Baddeck Public Library on Sat mornings 9 am and 10:30 am.

Because healthcare is not only what happens when we are sick, it is what we practice every day.

The post Rethinking Healthcare: What If the Arts, Tourism, and Culture Are Part of the Prescription? first appeared on Greenwell Center for Holistic Health.